Tactical Barbell Template Collection | FitFrek.com

	B	C	D	E	F	G	H	I
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2	1 Rep Max Calculation					Only Edit The Following Cells:
3	True Max or Training Max?		Training Max			Type In Information		Use Drop Down Menu
4	Lift/Movement	Weight	Reps	1RM
5	Squat	405	1	365		Rounding Increment:		5
6	Bench	315	1	284
7	Deadlift	495	1	446
8	Military Press	225	1	203
9	Weighted Pull-up	260	1	234
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18	1 Rep Max Percentages
19	Lift/Movement	70%	75%	80%	85%	90%	95%	100%
20	Squat	255	275	290	310	330	345	365
21	Bench	200	215	230	240	255	270	285
22	Deadlift	310	335	355	380	400	425	445
23	Military Press	145	155	165	175	185	195	205
24	Weighted Pull-up	165	175	190	200	210	225	235
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