Phuket Top Team SnC Workout of the Week
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So I decided to build this on real time spread sheet.
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Hope this helps with your training, keep in mind this programming style is working on the focus of fight performance as the priority with then secondary focus or body recomposition.
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If you are interested we have ebooks available that go into more details go to http://lifeofafighter.com/category/ebooks/
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Pro Coach Program http://lifeofafighter.com/product/precision-nutrition-pro-coach-12-month-program
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Please share with anyone that may find this beneficial, also feel free to message me at info@lifeofafighter.com I love to help and understand the needs for combat sports.
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Intro
Nutrition & Meal Planning
Week 1
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Week 3
Week 4
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Week 6
Week 7
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Week 9
Week 10
Week 11
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Week13
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Week 15