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31 | New (2024/OCT): š„ MYMEETINGS.rd.rocks ā Get your local In-Person Meetings List (as a glorious trifold for newcomers). Brand New Trifolds (2024/OCT): ā Starting a Meeting: STARTINGAMEETING.rd.rocks ā Starting an Intersangha: INTERSANGHA.rd.rocks ā Mentorship Guidelines: MENTORSHIP.rd.rocks | ||||||||||||||||
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33 |  | 12-steppers: "undecided on a higher power? We'll give you 3 tangible HP's right off the bat! The wakening (buddha), The Way (dharma), The We (sangha). Recovery Dharma** works in harmony with any program! (**no higher power required.) |  | ||||||||||||||
34 | "Trauma-Informed meditation meetings, for all addictions." | ||||||||||||||||
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41 | š so, you're a NEWCOMER to Recovery Dharma? (welcome, welcome!) | š§āš» so, you're a FACILITATOR? (these help me with facilitating) | |||||||||||||||
42 | š[Tri-fold] "What is RD?" (PRINT these excellent 1-Page Intro to RD) recoverydharma.org/WHATISIT | š„³SLIDES.rd.rocks āŖ [ScreenShare] The Practice ā 4 Noble Truths ā 8-Fold Path (etc) | |||||||||||||||
43 | šŖ[Meetings] Complete meetings list: recoverydharma.org/meetings | šBOOK.rd.rocks āŖ [Scrolling Still?] This Table of Contents is *clickable*š | |||||||||||||||
44 | šŖ[Meetings] See just the Topic+Identity meetings: AFFINITY.rd.rocks | ||||||||||||||||
45 | š§āāļø GUIDED RD MEDITATIONS (for sound/screensharing:) | ||||||||||||||||
46 | š | NEED THE BOOK? | šMEDITATIONSCRIPTS.rd.rocks 13 RD Meditation Scripts in 1 PDF! | ||||||||||||||
47 | š[2.0] Clickable Edition (PDF) Perfect for Facilitating: šBOOK.rd.rocks | šŗMEDITATIONS.rd.rocks Youtube meditations by various narrators | |||||||||||||||
48 | š[2.0] Dyslexia Edition (PDF) Super easy on the eyes: š DYSLEXIA.rd.rocks | šinsighttimer.com/ang Insight Timer meditations I've recorded | |||||||||||||||
49 | š[2.0] Treesaver 18-Page Edition (PDF) Save paper: š² TREESAVER.rd.org | ||||||||||||||||
50 | šļø ALL THE BEST RD FILES I'VE COLLECTED/CREATED THRU THE YEARS | ||||||||||||||||
51 | š§ | OR PREFER LISTENING TO THE AUDIOBOOK? | šfiles.rd.rocks | ||||||||||||||
52 | š£ļø[2.0] Stream the audiobook on YOUTUBE š£ļøAUDIOBOOK.rd.rocks | ||||||||||||||||
53 | š£ļø[2.0] Save the audiobook as MP3's (!) š£ļøMP3.rd.rocks | ||||||||||||||||
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56 | the practice. ā¤ inquiry & investigation ā¢ We inquire & heal by "writing and sharing in-depth, detailed inquiries." | ||||||||||||||||
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59 | inquiryfaq.rd.rocks | āļø[Inquiry FAQ Tri-fold] Startup your own Inquiry Circle groups (official RD approved tri-fold ) | |||||||||||||||
60 | |||||||||||||||||
61 | ORGANIZE an INQUIRY CIRCLE! | ||||||||||||||||
62 | inquiryFAQ.rd.rocks | [inquiry] Definitive FAQ for Inquiry Circles (inventory workgroups). How to start your own Inquiry Circle. (Based on the meticulous work of 20+ inquiry groups.) | |||||||||||||||
63 | inquirysheet.rd.rocks | [inquiry] 6-Month Schedule. Tested, well-paced, less burnout. BONUS: 20 Weeks of super important Trauma-Informed Grounding Tips (as brief exercises) | |||||||||||||||
64 | inquiryscript.rd.rocks | [inquiry] Meeting Script for Inquiry Circles (example) | |||||||||||||||
65 | guidelines.rd.rocks | [inquiry] Core Guidelines for Inquiry Circles (example) | |||||||||||||||
66 | whyinquire.rd.rocks | [inquiry] 6 science-backed reasons to work in Inquiry Circle groups (a 15 minute youtube.) | |||||||||||||||
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68 | ALTERNATE SETS OF INQUIRY QUESTIONS. (You got choices!) | ||||||||||||||||
69 | reordered.rd.rocks | āļø[set of inquiry questions] (2023) Skillfully reordered for trauma-safety & has essential grounding exercises. HIGHLY RECOMMENDED. | |||||||||||||||
70 | innerchild.rd.rocks | āļø[set of inquiry questions] Trauma-informed, explores childhood, also with grounding exercises for each week. | |||||||||||||||
71 | awesome.rd.rocks | āļø[set of inquiry questions] Take caution with this blossom of the awesome inquiries. (An evolution of the "reordered" inquiries above.) | |||||||||||||||
72 | inquirysheet.rd.rocks | āļø[set of inquiry questions] Compare all question sets (side-by-side). Best part? Weekly Grounding Tips to sooth Trauma-Activation | |||||||||||||||
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74 | 3realms.rd.rocks | šŖ“ How do we "identify and commit to wise boundaries around our harmful behaviors?" Does recovery from your Process Addiction feel like a moving target? In Process Addictions, lapses are common ā unlike in Substance Addictions where the focus is continuous cleantime. The clash of these worlds impacted my recovery. Daycounting, often expected in other programs, made me feel like a failure after each lapse, despite legitimate progress. I needed a perspective that celebrated my growth rather than resetting to day zero. When asked, āHow many days do you have?ā I now respond, āHow do you renounce technology, people, food, love?ā For process addictions, itās about reducing harmful behavior, not daycounts. Here's a thought: Iāve gone from 365 lapses/year down to 12 lapses/year. Despite Mara's harsh story keeping me in a monthly shame-loop about my 12 yearly failures, my Buddha Nature perceives the exact same events as 353 yearly successes. (!) The cup isn't just half-full ā with right mindfulness my cup in life is overflowing, with undeniable & authentic progress. In Buddhist Recovery we acknowledge holistic healing, and we understanding that past traditions of the focus daycounting doesnāt tell the full story (especially for the fuzziness of Process Addictions). We need a new approach that incorporates healthier, enjoyable replacement behaviors with "I have a list of things I love to do that are healthy." And not just saying to myself, "Gotta stop [using porn], Gotta stop using porn. Gotta stop using porn." When i would much rather say to myself, "I want True Intimacy. I'm deserving of True Intimacy. I can attain True intimacy, and I have an awesome list of ways to make progress towards true intimacy." Thatās why I developed the Three Realms ā a simple, effective approach with a powerful framework that incorporates motivational interviewing, harm reduction model, etc. Finally, the Three Realms provides direct instructions on how to "Set wise boundaries around our [process addictions]." If youāre ready to explore new boundaries in your recovery, give it a try. Your recovery is worth it. šŖ“ garden.rd.rocks | šŗ presented with BRN: https://youtube.com/watch?v=bOABFDnmeHI | |||||||||||||||
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78 | the practice ā¢ ā¢ meetings & service: "[We offer] our own experiences and service wherever possible." | ||||||||||||||||
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80 | ORGANIZE your SANGHA! | ||||||||||||||||
81 | flyer.rd.rocks/ | Customize your own RD Flyer (easy template .JPEG .PNG) | |||||||||||||||
82 | logo.rd.rocks/ | Customize your own RD Logo (easy template .JPEG .PNG) | |||||||||||||||
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84 | ORGANIZE your MEETING! (Just submit your new meeting to: http://add.rd.rocks) | ||||||||||||||||
85 | slides.rd.rocks | From anywhere instantly access Meeting Readings-in-1-Slide (Practice, 4Truths, 8Path, Merit) Edit it @ editslides.rd.rocks | |||||||||||||||
86 | zoom.script.rd.rocks | 2022 RD Zoom Meeting Script | |||||||||||||||
87 | meditations.rd.rocks | RD Meditation Recordings. (28 in 1 Youtube Playlist) | |||||||||||||||
88 | bitly.com/meditations-pdf | All 13 RD Meditation Scripts-1-PDF (Save time, space, headache ā with just 1 file, instead of 13.) | |||||||||||||||
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98 | š(ABOUT ā¢ Contact rd.rocks) | ||||||||||||||||
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100 | š§EMAIL: | šABOUT rd.rocks: | |||||||||||||||
101 | recoverydharmarocks@gmail.com | rd.rocks started as my personal spreadsheetāI needed to organize everything I learned about Recovery Dharma & Buddhism. I wanted to keep track of Buddhist lists, favorite meetings, links to meditation scripts, etc. Then I showed admirable friends, who basically said, "dude, this rocks. can I reshare it?" So I made it public. rd.rocks is a trip. it's simply made of a bunch of bookmarks. this page itself (even though it says RD.rocks at the top) is just a bookmark of a Google Sheet. It works by simply typing in whatever you want, like "book" followed by ".rd.rocks" and it takes you to a corresponding bookmark. ā¢ if I needed meeting slides? slides.rd.rocks ā (I type it, hit enter, and *SHAZAM* I got slides!) ā¢ if I needed the RD book? book.rd.rocks ā ā¢ if I need the facebook group? facebook.rd.rocks ā ā¢ if I wanted the audiobook? audiobook.rd.rocks ā ā¢ if I wanted the meetings list? meetings.rd.rocks | affinity.rd.rocks | |||||||||||||||
102 | Yeehaw is right. For anything I constantly access, I just type it and add .rd.rocks. It takes me straight there, from any tablet/laptop/phone, I don't gotta rummage through old emails/DMs, looking for "that one link they sent me..." Peep the complete list of bookmarks on the next tab, SITEMAP.rd.rocks | ||||||||||||||||
105 | š Dear friends! You asked for it. RD swag is on sale (at-cost/no-profit prices): tinyurl.com/rdswag | ||||||||||||||||
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107 | The latest trifold. A lot of work went into these. Get it for your local area, print them, share them with newcomers. MYMEETINGS.rd.rocks | ||||||||||||||||
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