ABCDEFGHIJKLMNOPQ
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Dear friends! You asked for it. RD swag is on sale (at-cost/no-profit prices): tinyurl.com/rdswag
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"Trauma-Informed, meditation meetings, for all addictions."

recoverydharma.org/meetings 		12-steppers: "undecided on a higher power? We'll give you 3 tangible HP's right off the bat! The wakening (buddha), The Way (dharma), The We (sangha). Recovery Dharma** works in harmony with any program!
(**no higher power required.)
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Share RD.ROCKS (if it helps you)
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🤲 WELCOME RD NEWCOMERS
ALL OF THE RD FILES I'VE COLLECTED THROUGH THE YEARS
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🧾[Tri-fold] What is RD? (The Best 1-Page Introduction to RD) recoverydharma.org/whatisit .📂files.rd.rocks
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🧾[Tri-fold] inquiryFAQ.rd.rocks | dailyinventories.rd.rocks
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BEST EDITIONS OF THE RD BOOK
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🪑[Meetings] recoverydharma.org/meetings | Topic+Identity affinity.rd.rocks📕[RD Book 2.0] 18-Page Edition (Save a tree) Free:🌲 treesaver.rdbook.org
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🧘‍♀️[Guided Meditations] Recordings @ Insight Timer: http://insighttimer.com/ang 📕[RD Book 2.0] Large Print Edition (Dyslexia Friendly) Free: 🔍 dropbox.com/scl/fi/9jqwt2t8tc6ccq6cjvwnc/RD-Book-2.0-Large-Print-Dyslexia-Friendly.pdf
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😎[Links] For RD resources that rock. @ http://rd.rocks
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📕[RD Book 2.0] (Clickable Contents PDF | MP3 ): 👉book.rd.rocks | 🗣️audiobook.rd.rocks
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💡RD PROS: alright--let's LVL+UP!
QUESTIONS?
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✏️[Inquiry Kit] Startup your own Inquiry Groups @ inquiryfaq.rd.rocks
👍[24/7] Ask on Facebook: http://facebook.com/groups/recoverydharma
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🪴[Karma Garden for PROCESS ADDICTIONS] 🪴 garden.rd.rocks
Does your Process Addiction feels like a moving target? Do you keep "relapsing?" Do substance addicts unconsciously shame you for relapsing? Do you shame yourself for that? Does the shame help or hinder your progress?

In Process Addictions, we are relapsing every day. Substance Addicts don't get it — they try to project their recovery rules onto us (somehow that is ok in the substance addiction world), but in the process addiction recovery world, our recovery is far more nuanced. How do you fully renounce Tech? Food?
People? Love? See, it's really not so simple, right? Full renunciation is unrealistic if not impossible.

We need a new model that is non-shaming, that incorporates you and your lived experience. Only you know yourself best. I distill the most important things I've learned in my experience of my 40 years of being addicted to processes. If what I'm saying makes sense to you, please check this out and give it a go, for me this tool was a simple but monumental shift from "progress not perfection" to "progress is perfection."
garden.rd.rocks		Did you read Wise Intention? Did the terms below leave you confused?
You're not alone. They also confused me, so here's a simple chart.
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✍️ INQUIRY QUESTION SETS: You got choices!
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reordered.rd.rocks
✍️[inventories] (2023) Wisely reordered for trauma-sensitivity (& added grounding exercises) to make it more likely to complete! Highly recommended.
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innerchild.rd.rocks
✍️[inventories] Trauma-informed, explores childhood, grounding exercises for each week.
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workbook.rd.rocks
✍️[inventories] Excellent Workbook for writing in, by Ocala sangha (with the RD1.0 questions)
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inquirysheet.rd.rocks
✍️[inventories] Spreadsheet of all inquiry questions (Includes RD1.0 + RD1.1a)
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Let's get into SERVICE
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ORGANIZE your SANGHA!
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flyer.rd.rocks/
Customize your RD Flyer (easy template .JPEG .PNG)
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logo.rd.rocks/
Customize your RD Logo (easy template .JPEG .PNG)
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ORGANIZE your MEETING! (Just submit your new meeting to: http://add.rd.rocks)
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slides.rd.rocks
Meeting Readings-in-1-Slide (Practice, 4Truths, 8Path, Merit) Edit it @ editslides.rd.rocks
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zoom.script.rd.rocks2022 RD Zoom Meeting Script
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meditations.rd.rocks
RD Meditation Scripts (... lots of them)
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bitly.com/meditations-pdf
All 13 RD Meditation Scripts-1-PDF (Save time, space, headache. With just one file)
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ORGANIZE an INQUIRY CIRCLE!
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whyinquire.rd.rocks[inquiry] 6 excellent reasons to work as Inquiry Groups (in this short 15 minute youtube video.)
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inquiryFAQ.rd.rocks
[inquiry] FAQ for Inquiry Circles. Detailed notes on starting your own Inquiry Circle from over 12 Inquiry Circles.
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 inquirysheet.rd.rocks
[inquiry] 6-month Schedule (actually heavily tested, it's well paced!) And compare Inquiries side-by-side with other sets.
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guidelines.rd.rocks
[inquiry] Core Guidelines (template)
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inquiryscript.rd.rocks
[inquiry] Meeting Script (template)
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(Helpful stuff for any RECOVERY.)
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RECOVERY FEELING CHARTS:
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feelings.rd.rocks (if I'm not in touch with how I feel, I won't know signs of upcoming relapse.)
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needs.rd.rock (my feelings inform my NEEDS. my needs inform my BOUNDARIES. no boundaries = resentment)
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iceberg.rd.rocks (Underneath the Anger iceberg)
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bodymaps.rd.rocks (For people who dissociate, this may help us connect with our body)
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(Meeting Flyers) as text for chat pasting)
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💞RD AFFINITY All Special-Interest Meetings
🌱Beginners ✊BIPOC ⭐️Codependency 🥢Eating, Mindful 🏡Family Support 💓Heart Practices 📝Inquiry 🌈LGBTQIA+ 💛Love+Lust 🚹Men/NB 💡Mental Health 🦉Mentorship 📢Speaker 🚺Women/NB (more...)
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🏳️‍⚧️"Misgendering Is a Human Rights Violation" Canadian Court Rules
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flyer🌈 RD GEM (Gender Expansive Meeting)
📆 Sundays 12pm|3pm (pt|et)
📓 ID: 912 3019 3927
💻 http://zoom.us/j/91230193927
🙏 Open to Gender Expansive folx (you identify with a gender other than assigned at birth). Invite other gender expansive folx, too!		“Especially for trans, non-binary, or other non-cisgender people, using the correct pronouns validates and affirms they are a person equally deserving of respect and dignity,” Cousineau wrote in the decision. “When people use the right pronouns, they can feel safe and enjoy the moment. When people do not use the right pronouns, that safety is undermined and they are forced to repeat to the world: I exist.” https://bit.ly/2ZaIIc7
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flyer💛RD trueINTIMACY:3rdPrecept (Love+Lust)

4 MEN'S (+NB) MEETINGS
🚹TUE @ 7/10pm (PT/ET🇺🇸) (3am🇬🇧)
🚹WED @ 9am/12pm (PT/ET) (5pm🇬🇧)
🚹SAT @ 6:15/9:15pm (PT/ET🇺🇸) (2:15am🇬🇧)
🚹SUN @ 11am/2pm (PT/ET🇺🇸) (7pm🇬🇧)
🆔 555.353.4554 🔑 1234

No shame, no judgement. no gossip. With support and loving compassion, we hold space for brave shares about trauma and struggling with repetitive cravings that relate to sexual behaviors. Some of us have found freedom from love, lust, porn, sex. 🪴 This is a beautiful path of True Intimacy.		flyer💛 RD WOMXN'S MEETING • True Intimacy (Love+Lust Dependency)
🙏Open to Female (trans inclusive) & NB
🚺 SUNDAYS @ 4|7pm (PT|ET) (12am UK)
🆔872.4279.7353 🔑 1234

The womxn's meeting has been cancelled from lack of service.

So if you love a meeting, be of service — it's part of the practice! You help your recovery and you help countless others.
💛RD trueINTIMACY:3rdPrecept (Love+Lust)

4 MEN'S (+NB) MEETINGS
🚹TUE @ 7/10pm (PT/ET🇺🇸) (3am🇬🇧)
🚹WED @ 9am/12pm (PT/ET🇺🇸) (5pm🇬🇧)
🚹SAT @ 6:15/9:15pm (PT/ET🇺🇸) (2:15am🇬🇧)
🚹SUN @ 11am/2pm (PT/ET🇺🇸) (7pm🇬🇧)
🆔 555.353.4554 🔑 1234
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🏡 RD FAMILY & FRIENDS (Like Al-Anon for RD) 💖 Do you have a *loved one* in recovery? Share & hear how others have been supportive while living and loving with persons with addictions. Visit us and find out more: http://recoverydharmafamily.com (75min).

MON @ 5pm/8pm (PT/ET)
🆔 820 4656 6211 🔑 311311
🏡 SatiSeva Family Support meets 3 times each month:
2nd WED 11am - 12:30pm
3rd SUN 10am - 11:30am
4th TUE 7pm - 8pm
https://www.soulscenter.com/satiseva.html

🙏DISCLAIMER: SatiSeva isn't RD. But it's *awesome* and
uses the Dharma for Family Support on how to live
with and love substance users
🧩 All Parts Are Welcome 🧩
A unique new RD "Internal Family Parts" meeting!
For example, "A part of me wants to connect with others, another part of me is anxious, and yet another part thinks that drinking will help me get over my anxiety." All parts are true, all parts have goodwill.
(IFS literature). (90 min)
Out of the Mud Intersangha
FRI @ 5/8pm (PT/ET🇺🇸) (1am🇬🇧)
🆔 883.7229.7809 🔑 1989
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🥢4 RD EATING MINDFUL (RD Zoom Mtgs)
SUN @ 1/4pm (PT/ET🇺🇸) (9pm🇬🇧)
🆔 894.4883.2687 🔑 500328
MON @ 6/9pm (PT/ET🇺🇸) (2am🇬🇧)
🆔 544.337.5344 🔑 1234
WED @ 7/10am (PT/ET🇺🇸) (3pm🇬🇧)
🆔 872.8074.1586 🔑 1111
THUR @ 5/8pm (PT/ET🇺🇸) (1am🇬🇧)
🆔 764.0722.2382 🔑 1234
all flyers
✨4 BIPOC Mtgs (Open ONLY to Black, Indigenous, People Of Color)
✨✊🏽BIPOC Sundays
✨ 📆 7am|10am (PT|ET) 3pm UK
✨ 🆔958.5028.1065 🔑1234
✨✊🏽BIPOC Tuesdays
✨ 📆 6:00am|9:00am (PT|ET) 2:00pm UK
✨ 🆔958.5028.1065 🔑1234
✨✊🏽BIPOC Wednesdays
✨ 📆 2:30pm|5:30pm (PT|ET) 10:30pm UK
✨ 🆔955.891.8359 🔑1234
✨🚺WOMXN BIPOC Saturdays
✨ 📆 7:30am|10:30am (PT|ET) 3:30pm UK
✨ 🆔 845.5007.4641 🔑 1234
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CONTACT TEH CREATORABOUT rd.rocks:
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recoverydharmarocks@gmail.comrd.rocks started as my personal spreadsheet—I needed to organize everything I learned about Recovery Dharma & Buddhism, to keep track of buddhist lists and favorite meetings, etc. When I showed admirable friends, they said, "dude, this rocks. can I reshare it?" so I made it public.

rd.rocks is magic. it uses Subdomains for quick bookmarks to anything, from any device. nobody would have to remember any URLs.

• if I needed meeting slides? slides.rd.rocks
• if I needed the RD book: book.rd.rocks
• if I needed the facebook group: facebook.rd.rocks
• if I wanted the audiobook: audiobook.rd.rocks
• if I wanted the meeting list: meeting.rd.rocks | meetings.rd.rocks

For anything I constantly access, I just type _____.rd.rocks and it takes us straight there, from any tablet/pc/mac/phone.

rdo.rd.rocks & rdfa.rd.rocks works too!		Helpful Links

Non 12-Step Groups: LifeRing • Smart Recovery • Recovery Dharma • Refuge Recovery

12-Step Groups: AA • NA • CMA • SAA (Sex) • SLAA (Sex & Love) • CMA (Crystal Meth)

Mixed: RecoverySpeaker.com (MP3 Recordings) • InTheRooms.com (Sample Different Programs) 
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