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Dublin Gaels Cross Country
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Sleep Chart
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Bed Time
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Wake Up TimeAwfulBadMinimalMediocreGoodChampion
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5:30 AM10:30 PM10:00 PM9:30 PM9:00 PM8:30 PM8:15 PM
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6:00 AM11:00 PM10:30 PM10:00 PM9:30 PM9:00 PM8:45 PM
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6:30 AM11:30 PM11:00 PM10:30 PM10:00 PM9:30 PM9:15 PM
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7:00 AM12:00 AM11:30 PM11:00 PM10:30 PM10:00 PM9:45 PM
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7:30 AM12:30 AM12:00 AM11:30 PM11:00 PM10:30 PM10:15 PM
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8:00 AM1:00 AM12:30 AM12:00 AM11:30 PM11:00 PM10:45 PM
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8:30 AM1:30 AM1:00 AM12:30 AM12:00 AM11:30 PM11:15 PM
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