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Position Calculator: Standing vs Seated vs TT
#REF!CDA0.33Road
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Simple calculation of event time according to riding position
CDA 0.48
Gravel | Cross | MTB
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Riding Surface
Road1
Model
Simple fixed power
Simple fixed power
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Assumes watts are same for each position
Adjust power for position
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Weight (including bike)
90kgs90
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Event/Climbing Power
220watts
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Ave power over length of event/climb
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Flat Course
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Course Gradient
0deg
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Enter 0 for flat and minus for downhill
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Flat course length
100km
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100
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-- DIFFERENCE --
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COURSE (FLAT) SPEED
COURSE (FLAT) TIME
SAVING VS HOODS
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SEATED ON HOODS
30.60kph
ON HOODS
3 hrs 16 mins 03 secs0.00
SEATED ON HOODS
30.600.0%
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Bent armsallow 10s to calculateallow 10s to calculate0.0%STANDING29.23-4.5%
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ON AEROBARS31.613.3%
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STANDING
29.23kph
STANDING
3 hrs 25 mins 15 secs552.4 secs
TIMETRIAL POSITION
31.984.5%
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allow 10s to calculateallow 10s to calculate
Slower by -4.49%
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ON AEROBARS
31.61kph
ON AEROBARS
3 hrs 09 mins 50 secs-372.6 secs
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or virtual aero bars
allow 10s to calculateallow 10s to calculate
Faster by 3.27%
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TIMETRIAL POSITION
31.98kph
TIMETRIAL
3 hrs 07 mins 38 secs-504.9 secs
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full TT position
allow 10s to calculateallow 10s to calculate
Faster by 4.49%
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