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Resentments / Hate / Dislike
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Not Talking to You / Angry At
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I am resentful at...
What was the Situation?
The Cause…Affects my…
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Mother
1. She was instrumental in sending me to treatment. She hired an interventionist. It seemed really heavy handed.
2. After my father died, she told me that my father was unfaithful for their 53 years marriage. She told me about my father's actions in extreme detail.
3. She made many decisions that affected me and my sisters--staying in her home and expecting us to help with her house.
1. My drinking was out of control. She did what she thought was the right thing to do.
2. I wanted to help my Mother and protect my Father at the same time. This generates inner conflict.
3. ???
Self Esteem
Emotional Security
Personal Relations
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