Strength Training S1 Block 3A
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Strength Training Semester 1 Block 3A1/2/2012
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WorkoutsLevel of FitnessFor timeTABATAStrength Training FinalLast One StandingAlternating (partner workout)Injured FrogFun BellsTrack Attack
*indoors
TSE
Tabata something else
Double Bleacher CreaturePress WodLong CrawlFinal CountdownChelseaRain DelayLung BurnRorerTown FairStrength Training FinalForever Countdown12 Days of xmasRudolph Runs
main gym
Final Farewell
aux gym
ST Final
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Rank (1-10=best)50 Burpees(record total pts)rds on min/ extra reps15min cap Run/JRFnt Sq(db wt)/ BJAdd total score for all 3 roundsaux gymrecord total repstotal time 15 time captotal reps (bj/db wt)total time (db wt)20min on min
ttl rds on min/ttl rds
9 min time cap
total time
10 min time cap
total time
total time
db wts DL/S
(5)GH-Thr(rest2)(5)Bj-S(2)B-P (ttl rds)
17pts per round
(record total pts)
total reps/ (db wt)total timetotal time(ind+consec)
partner workout
total time
17pts per round
Record total pts
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Mr. WagnerExample 8.50:02:10Ex. 12+28Ex. 55(35)/75145 (20"/30)ex. 7:35 50/25ex. 17
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Student ID #
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25125480:03:37238331(35)
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25937660:02:5549520313+290:13:4040(15)55272(30)0:06:083570:10:27103(20"/15)15:0519:24(15)210:05:240:07:4012:24 45/2015(25)197469(35)0:23:040:05:130:17:11236
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25262060:04:1840417012+5636(20)/67325(20)5:56:002820:11:41101(20"/20)14:58200:06:3910:39 40/2015(20)187
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25435340:08:5235913611 + 560:15:1028(5) 490:08:0330717:23:0069(20"/5)18:2323:10(10)200:08:230:09:100:09:22 35/10absent180605 (25)0:21:360:06:530:20:00 ( 5 burpees)182
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25921250:05:1035917011+3929(15)/37264(25)0:06:4924512:40:0061(16"/25)18:3324:20(20)200:07:100:08:4013:30 50/2013192313 (40)0:25:000:06:200:20:00 (2 Wall touch backwards)193
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25440160:04:0542120412+42
13:07:0037(25)/77356(20)0:05:523110:13:45104(20"/20)17:5026:00(20)
207:56:007:35:0010:56 45/2015(25)204735(35)0:21:200:06:360:20:00 (1 wall touch backwards)248
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25198580:06:1536920815(8)5:12:008:58:00148(20/15)19:50:00214:59:002022621:48:005:16:0017:11:00
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25427550:04:58394198absentabsent40(10)/39484(10)27012:30:0093(20"/10)18:2021:22(10)absent154absent0:20:00 (50 burpees)226
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140786040:07:3530514610+5030(30)/60367{20)25015:31:0070(20"/20)21:32(6 rounds)24:29(20)2010:00:0011:30:0012:00 35/2511(25)187545(25)21:45:005:45:00170
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25923980:02:5243523810+5614:50:0040(20)50348(25)32514:23:00129(25/20")13:5521:24(20)217:05:008:25 (45/30)
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2518026.50:05:2340218715/.510:55:0035(15)/54326 (20)0:06:003510:11:40110 (20"/10)15:2115:47 (0)216:15:00absent9:20 25/1515(10)205556 (25)0:22:385:51:0020:00 (14 wall touches)258
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25177070:04:1553110514:20:00115(20"/20)21:50:00206:35:008:15:009:30 40(20)15(20)
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25221440:10:0029617010+5651(25)55263(25)6:30:0024515:07:0076 (20"/2518:2126:39:001110:19 40/2013(15)170417(30)25:00:007:30:0020 (35 burpees)187
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25212950:03:4940020315/.0513:15:0048(10)/52332 (10)0:06:312960:10:5298(20"/10)15:1020:15 (10)210:07:160:08:128:58 35/1516204577/(25)0:23:400:05:400:20:00 (50 burpees)238
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25236160:04:0748618713+2912:45:0054(20)75297(20)0:05:473230:10:42135(20/24)12:3021:34 (20)205:50:000:08:069:40 35/2015(20)238703(25)0:21:530:05:090:20:00(20 wall touches backwards)277
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251777819013/138.08 (single)43(15)503806:26:0010.34.002:3822.452111(20)220534(45)0:22:12
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25237570:03:2445217113+3612:32:0040(15)/51387(20)sick38714:14:0095(15,20)19:4122:24(15)21sick0:07:0011:27 40/2011(25)191777(30)0:21:096:16:0020(12 backward wall touches)229
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30347860:03:1235411910+2414:48:0028(20)/80260(20)6:14:002830:11:1195(20"/15)17:2622:02 (15)12 / 177:15:000:09:0311:03 45/2015 (20)194360(45)0:21:45
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25445760:03:5041515413+240:12:5039(20)/63348(20)0:06:032570:10:5092(20/20)15:1520:30(15)17/187:26:008:35:0010:58 40/2013(20)186719(40)0:21:360:05:150:20:00(10 wall touches)
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25196184:09:0051316313+2810:55:0041(25)/94316 (25)5:28:0035110:06:00120 (24"/20)12:5020:44(20)16 (25)658 (350:19:260:20:00 (10 wall touches backwards)263
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30340460:03:5739113613+3214:48:0027(25)5828311:49:00136(20"15)19:4523:04(10)8 / 156:30:0012(25)187678(35)0:20:21
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25101660:04:22423114 + 2013:40:00279absent31011:49:00101(18"10)15:2915:50 (15)absent7:12:00absent9:50 14/2516(15)19066119:50:006:06:0020:00 (14 Wall Touches Backwards)244
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24080160:04:1339117013+4112.0241(20)/94302(25)Injured31212:09:00103(20/20)12:3219:33 (20)207:36:008:41:0010:54:00 40/2016(20)204502(45)0:21:560:06:210:17:36260
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25252363:25:0031017012+142356:42:0027912:37:0079 (25/20)218:37:009:33:0010:43 35/2017(20)17027321:45:007:13:0019:54:00187
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25183660:03:4832318712+4812:00:0055(15)/903315:54:0030610:38:00125(20in/15)14:1522:55 (20)200:06:100:07:359:51 45/2017(20)238551(40)22:39:006:38:0020:00 (20 wall touches backwards)283
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2536197.50:03:2847123815+1511:56:0040132610:43:0013:34217:50ish9:20:00 50/25
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30150770:03:1848624915/.0912.0555(20)/58412(20)5:08:003360:09:15141(20in/20)14:1316:25 (20)204:55:000:07:10absent17(25)221724(35)0:17:160:04:4620:00(20 wall touches backwards)272
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