ADHDaware.org.uk How many things have you tried for ADHD? Meeting notes 25-09-2018
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ABCDEFGHIJKLMNOPQRSTUVWXY
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What have you tried?
Category / Type
Effective votes
Not Effective votes
Brief notes
Order that we came up with it
2
grow own fresh food / homegrown organic
Food / diet611
3
japanese foodFood / diet412
4
avoid baige food pastas, wheatFood / diet123
5
generally eating healthilyFood / diet144
6
avoid lots of cardbydratesFood / diet1115
7
low carb / high proteinFood / diet116
8
ketoFood / diet11
not many carbs....keto is a state the body goes into...hig in natural fat, med protein, minimal carbs
7
9
mct oilsupplements1compressed cococunt oil8
10
gluten free diet / coelicFood / diet79
11
avoid refine sugarFood / diet1110
12
cacaoFood / diet711
13
fresh foodFood / diet1412
14
eating breakfastFood / diet12113
15
eating regular mealsFood / diet1414
16
porridgeFood / diet1015
17
green bananasFood / diet3216
18
oatsFood / diet1017
19
nero kale (pre biotic foods make smoothies)
Food / diet4118
20
watercressFood / diet1120
21
soyabeans / tofuFood / diet2221
22
strategies for being organised to have food
coping strategies1022
23
40% raw foodFood / diet6123
24
FastingFood / diet4924
25
mct oil (coconut oil)supplements25
26
constant vitamin csupplements126
27
magniesiumsupplements31taking too much? tummy27
28
zincsupplements528
29
omega 3supplements8229
30
5htpsupplements3130
31
spirulinasupplements431
32
charcoal tabletssupplements3help with digestion32
33
b12supplements633
34
hemp milk b12supplements134
35
vitamin dsupplements435
36
multimineralssupplements536
37
beorcasupplements3137
38
pro bioticssupplements738
39
primrose oilsupplements139
40
swimmingexercise740
41
gymexercise1041
42
calestheticsexercise7142
43
exercise in natureexercise1343
44
mindful walkingexercise1144
45
boulderingexercise445
46
trampolining exercise246
47
runningexercise8247
48
doing exercise in generalexercise1348
49
badmintonexercise549
50
eat then exerciseexercise6350
51
cbt regular
complimentary therapies
5651
52
cbt adhd specific
complimentary therapies
651
53
mindfulness / mediation
complimentary therapies
9452
54
cannabis
complimentary therapies
2553
55
CBD
complimentary therapies
1153
56
yoga
complimentary therapies
5354
57
pschotherapy /
complimentary therapies
51need to specify55
58
hypnotherapy
complimentary therapies
3456
59
CES cranial electrical stimulation
complimentary therapies
157
60
counseling
complimentary therapies
4 both yes and no...dpeends on the counseling, the situation, timings, need experience of adhd
58
61
life coaching
complimentary therapies
459
62
support groups
complimentary therapies
1460
63
logo therapy
complimentary therapies
2
thinking about meaning behond things...purposefullness
61
64
cold showers / swimming / vim hoth
complimentary therapies
7462
65
alexander technique
complimentary therapies
1163
66
sauna
complimentary therapies
7264
67
massage
complimentary therapies
10165
68
accupunture
complimentary therapies
3166
69
music
complimentary therapies
1167
70
dance
complimentary therapies
1068
71
accu pressure
complimentary therapies
669
72
art
complimentary therapies
1070
73
transpersonal therapy
complimentary therapies
671
74
helping someone else / others
complimentary therapies
14272
75
deep tissue
complimentary therapies
6373
76
mindulnes prescriptions for adhdbooks74
77
driven to distractionbooks75
78
delivered from distractionbooks76
79
women with attention disorder sally sondem
books77
80
audio booksbooks78
81
I'm not crazy lazy stupid or lazybooks79
82
you can heal your life by louise haybooks80
83
taking charge of your adhd russel barlkley
books81
84
focus forwardbooks82
85
motivational pep ebooks83
86
nice guidleinebooks84
87
fidget to focusbooks85
88
self help for your nerves claire weeksbooks86
89
computery stuffapps / tecnology11587
90
flipped (turn of apps)apps / tecnology87
91
trello to doapps / tecnology88
92
headspaceapps / tecnology89
93
productiveapps / tecnology90
94
tasksapps / tecnology91
95
focus keeper pomordoroapps / tecnology92
96
work raveapps / tecnology93
97
flux / twillightapps / tecnology94
98
care view (screen hue)apps / tecnology95
99
google calander#apps / tecnology96
100
todooistapps / tecnology97
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