Mead Winter/Spring 2018
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXY
1
SundayMondayTuesdayWednesdayThursdayFridaySaturdayWeekly Mileage Total
2
November 19- December 16Rest
3
December 18- December 30Easy Runs 2-3 Days per week
4
January 1-6123456
5
New Year's Day25-40 minutes easy25-40 minutes easy30 minutes easy; lower leg strength20 minutes easy; 6x100 stride25 minutes easy
6
January 8-138910111213
7
25-35 minutes LR pace; 2x100 stride; Body Weight and Core15 minute WU; 100, 150, 200, 150, 100 hard with remaing 400 jog; 400 @5k pace; 8 min CD30 minutes easy12:00 out/back @ Threshold pace20 minutes easy; 6x100 stride30 minutes easy
8
9
10
11
12
January 15-20151617181920
13
30-40 minutes LR pace; 2x100 stride; Body Weight and Core30 minute Fartlek w/ 8x60sec @5k pace25 minutes easy; lower leg strengthMines HS Indoor Meet25 minutes easy30 minutes easy; 6x100 stride
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
Main menu