Jennys HIM Plan 2008

	A	B	C	D	E	F	G	H	I	J	K
1		Jwim's HIM Training Plan
2	Purpose of the Week									Weekly Totals	Comments
3	Base	Base	12/2/2007	12/3/2007	12/4/2007	12/5/2007	12/6/2007	12/7/2007	12/8/2007
4	Goal	Swim			2000.00		2000.00			4000.00
5	Actual				1600		1850			3450.00
6	Goal	Bike	25			25				50.00
7	Actual		0	8		0				8.00	Spinner figured @ 16mph pace
8	Goal	Run		3				3	8	14.00	RW1
9	planned type/pace			EZ 3 @ 13.19				TR @ 11:40	long @ 13:19
10	Actual			4.19		0		4.19	0	8.38
11	Goal	Cross	piyo/wts	abs	piyo/wts	abs	piyo/wts	abs	piyo	0.00
12	Actual		0	0					SWAT Party
13	Base	Base	12/9/2007	12/10/2007	12/11/2007	12/12/2007	12/13/2007	12/14/2007	12/15/2007
14	Goal	Swim			2000.00		2000.00			4000.00
15	Actual				closed		1400			1400.00	pool closed Tues D/T snow
16	Goal	Bike	25					25		50.00
17	Actual		0			28		0		28.00	spinner figured @ 16 mph pace
18	Goal	Run		3		3			8	14.00	RW1
19	planned type/pace			EZ 3 @ 13.19		TR @ 11:40			long @ 13:19
20	Actual			4.81		0			8.04	12.85	lots of snow - was like trail running
21	Goal	Cross	piyo/wts	abs	piyo/wts	abs	piyo/wts	abs	piyo	0.00
22	Actual									0.00
23									pancake run/ SWAT dinner @ Speakeasy
24	Base	Base	12/16/2007	12/17/2007	12/18/2007	12/19/2007	12/20/2007	12/21/2007	12/22/2007
25	Goal	Swim			2000.00		2000.00			4000.00
26	Actual				2900		1900			4800.00
27	Goal	Bike	25					25		50.00
28	Actual		0	13.4		24.3				37.70	spinner figured @ 16mph pace
29	Goal	Run		3		3			8	14.00	RW1
30	planned type/pace			EZ 3 @ 13.19		TR @ 11:40			long @ 13:19
31	Actual			3.05		0			4.76	7.81
32	Goal	Cross	piyo/wts	abs	piyo/wts	pilates (core/abs)	piyo/wts	abs	piyo	0.00
33	Actual		0	0	0	20				20.00
34									Gails Here
35	Base	Base	12/23/2007	12/24/2007	12/25/2007	12/26/2007	12/27/2007	12/28/2007	12/29/2007	Gails Here
36	Goal	Swim			0.00		0.00			0.00	Marshall pool closed
37	Actual				closed		closed			0.00
38	Goal	Bike	25					25		50.00
39	Actual									0.00
40	Goal	Run		3		5			9	17.00	RW2
41	planned type/pace			EZ @13:19		SW 2x1600 @11:01 w/800 jogs			long @ 13:19
42	Actual								4.27	4.27
43	Goal	Cross	piyo/wts	abs	piyo/wts	abs	piyo/wts	abs	piyo	0.00
44	Actual
45			Gail here	go to Ft Wayne	CHRISTMAS	Gail Here	Ft Wayne trip	Gail Here	Gail Here
46	base		12/30/2007	12/31/2007	1/1/2008	1/2/2008	1/3/2008	1/4/2008	1/5/2008
47	Goal	Swim			0.00		2000.00			2000.00
48	Actual				closed		2000			2000.00
49	Goal	Bike	25					25		50.00
50	Actual		0		18.93			21.3		40.23	spinner figured @ 16 mph
51	Goal	Run		3		5			10	18.00	RW3
52	planned type/pace			EZ @13:19	(elliptical)	TR 3@11:40			long @ 13:19
53	Actual			0	3.27	0			0	3.27	running on the elliptical d/t weather
54	Goal	Cross	piyo/wts	abs	piyo/wts	abs	piyo/wts	abs	piyo	0.00
55	Actual	0	0	0	0	0	0	0	0	0.00
56			Gail here	Gail Here	New Years Day
57	Build1	Build1	1/6/2008	1/7/2008	1/8/2008	1/9/2008	1/10/2008	1/11/2008	1/12/2008		HIM1
58	Goal	Swim			2000.00		2000.00			4000.00
59	Actual				2050		2050			4100.00
60	Goal	Bike	25					25		50.00
61	Actual		0	16	13.3			0	13.33	42.63	spinner figured @ 16mph
62	Goal	Run		3		5			10	18.00	RW3
63	planned type/pace		(elliptical)	EZ @13:19		TR 3@11:40			long @13:19
64	Actual		4.27	0	4.08	0			4.18	12.53	all 3 days on the elliptical - cold/fog/rain
65	Goal	Cross	piyo/wts	abs	piyo/wts	abs	piyo/wts	abs	piyo	0.00
66	Actual	0	0	0	0	0	0		0	0.00
67
68	Build 2	Build2	1/13/2008	1/14/2008	1/15/2008	1/16/2008	1/17/2008	1/18/2008	1/19/2008		HIM1
69	Goal	Swim			2000.00		2000.00			4000.00
70	Actual				1200		1400			2600.00
71	Goal	Bike	20					25		45.00
72	Actual		26.67					17		43.67
73	Goal	Run		5		5			5	15.00	RW4
74	planned type/pace			EZ @ 13:19 (YMCA)		EZ@13:19			EZ @ 13:19		Recovery
75	Actual			5.5		0			0	5.50
76	Goal	Cross	piyo/wts	abs	piyo/wts	abs	piyo/wts	abs	piyo	0.00
77	Actual		0	0	0	0	0	0	0	0.00
78
79	Build 3	Build3	1/20/2008	1/21/2008	1/22/2008	1/23/2008	1/24/2008	1/25/2008	1/26/2008		HIM1
80	Goal	Swim			2000.00		2000.00			4000.00
81	Actual				closed		2000			2000.00
82	Goal	Bike	20			20		25		65.00
83	Actual			32		32		0		64.00	spinner figured at 16mph
84	Goal	Run		2		6			12	20.00	RW5
85	planned type/pace		elliptical	EZ @13:11		TR 4@11:39			long @ 13:11
86	Actual		7.55		4.08				0	11.63
87	Goal	Cross	piyo/wts	abs	piyo/wts	abs	piyo/wts	abs	piyo	0.00
88	Actual minutes		5	0	0	0	0	0	0	5.00
89
90	base	base	1/27/2008	1/28/2008	1/29/2008	1/30/2008	1/31/2008	2/1/2008	2/2/2008		HIM1
91	Goal	Swim			2000.00		2000.00			4000.00
92	Actual				closed		closed			0.00	Pool closed both days due to weather/no guard
93	Goal	Bike	20			20		20		60.00
94	Actual		16			0		16	32	64.00	All on spinner at 16 mph
95	Goal	Run		2		7			14	23.00	RW6
96	planned type/pace			EZ @ 13:11		SW 3x1600 @10:54 w/800 jogs			long @ 13:11
97	Actual		3.76	5.78		5.3				14.84
98	Goal	Cross	piyo/wts	abs	piyo/wts	abs	piyo/wts	abs	piyo	0.00
99	Actual		0	0	0	0	0	0		0.00
100									NICKS 18th Birthday!