2015 PE1 S2 4B
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1
WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and ReachLateral jumpsTabataRudolph Runs
main gym
Front Crawl arm strokes +
10rd tabata
Muscle MilkAlternatingLast One Standing10 min run10 min swimFinal CountdownTrack Attack
*indoors
15 min run15 min swimBobberPE2 FinalDouble Bleacher CreatureMountaineer20min run20min swimMountaineer20min run20min swimPost Level of FitnessComplete FInal END OF YEAR Fitness Testing Form10min runSit upsSit and ReachLateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular / (worm)2 minutesR leg/ L legtotal repsrecord total repstotal time(ind+consec)strokes per 25yds
/ total laps in tabata
total time

25yds, 5 muscle ups, 25yds-10rft
partner workout
17 min time cap
rds on min/total rds#of laps#of laps25 min capRecord your 4 times seperated by a /#of laps#of laps
total laps
10 minutes
total rds +extra workTotal Timetotal mtn climbersPractice Biathlon
total lengths
Practice Biathlon
total laps
total mtn climbersBiathlon
total lengths
Biathlon
total laps
Rank (1-10=best)

How would you rank yourself now?
Complete Heretotal wall touches2 minutesR leg/ L legtotal reps
30 sec
regular only
3
Due Date 2/6Due 3/6Due Date 4/10Due 5/14
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Student ID #
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2545755absentabsentabsentabsent16.75/17.7563381428 (bike)bike12.5absentabsent5
5+?(ask sam jones)
19:342916
7
25859164:5716absent6016.5/17.7574553212 no continuous timeabsent1220absent4 rounds completed: 30 min2:18/2:11/1:45/2:0032143611:081st:356    2nd:500   absentabsent1st time: 243 2nd time: 50043197207018.5/187835
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2587177absent1619579/964455388 secs. one individual off28 strokes/ 2 laps (sit out due to cramp)madeup13.5231130 minutes (7 rounds completed) madeup30187611:1241308175710.5/97024
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30146573:3521307814.5/1579521208 No continuous20 strokes/6.5 laps14:4815201610 rounds completed:24:461:43/1:45/1:36/133239.57+211:51293473727644368227915.5/167331
10
253242526245 + 614:45342073638155213/127942
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26095154:3414155017.5 / 1972absent8:4020 strokes / 5.5 laps1316168 rounds completed; 30 minutes2:20/2:24/2:23/2:222828124 + 5313:58261343634365156420/207720
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2579833177712.5/14.59833
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25784773:512068(worm)7913/13796134:5818 strokes/ 6.5 laps14.5221623:321:50/1:40/1:37/1:35342297+425845328219033
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25522446:47132040?12.25/13.2570417247 no continuous30 strokes/5.5 laps16:4013.518absent9 rounds completed; 30 minutes2:30/2:45/sat out/2:342821104 +136293534516647642
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30552456:5015206513.5/13.5554837:23doctor note1916302112512:522153537
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25861564:0015245913.5 / 13.75704847:2224 strokes/ 5.5 laps15:431319127 rounds completed/ 30 mins.2:07/2:05/2:10/2:303020105 + 312:522753629 27540298177514/147525
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25591382:1921329514/13795425:3716 strokes/8.5 laps11:4314.5 rds232021:321:34/1:27/1:15/1:23
Early Dismissmal
Early Dismissal128+110:343534737353473792110113/147535
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259354418216011.5/11407:3030 strokes/5.5 laps
30
17.57
6 + 1712:082274223
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25884073:3920368015.25/16.566353(taper)2:30 (taper)10 strokes/10 laps9:10absent1418 (taper)12 (5 min swim taper)10 rounds completed, 28:14 minutes1:50/1:37/1:12/:593234185 + 1512:52
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25762073:2221307918/1779615absentabsentabsentabsent14221310 rounds completed; 24:35 minutes1:45/1:28/1:22/1:103722107+1410:35261absentabsent31647328219617/188035
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25931343:50142858absentabsent487493 seconds
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25514582:3723318316/1783634343 sec18 strokes/ 5.5 laps15:3514231224:231:27/1:24/1:21/1:31372097+110:34352473335246329238617/188132
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25729853:4516205718/19.75665067:3023 strokes/6.5 laps16:4012.5absentabsent10 rounds completed / 28:092:20/2:09/1:53/2:00282010613:1331333293530186520/207130
24
258642
25
25885163:5416256612.5/1359423356 no continuous24 strokes/6.5 laps15:0215 halfway201310 rounds completed/ 27:282:02/1:57/2:03/1:52302096+214:38307352833138298167912/116234
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