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MealFood ItemCaloriesTotal Fat (g)Fat Calories (g)Fat Calories %Sodium (mg)Added Sugars (g)*Carbohydrate (g)Fiber (g)Protein (g)
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Breakfast1 banana1050.43.63%102731
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1 cup cooked oatmeal1663.632.420%902846
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1 cup blueberries840.54.55%102141
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3/4 oz walnuts (approx 10 halves)1401412690%00313
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1 cup orange juice1120.554%202602
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Snackapple930.32.73%202541
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LunchPlantPure Meal Starters (average)**44086915%7261751220
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5 oz side veggies cooked or raw40000%300933
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Snack1 cup raspberries650.87.211%101582
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1/4 c pop corn popped using air popper1301.513.510%2.502654
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DinnerPlantPure Meal Starters (average)44086915%7261751220
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1.5 cups mixed salad 1.5 cups alternated w/side of 5 oz. steamed veggies (average)***320.10.93%650712
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Dessert1 cup frozen cherries blended with a half of a frozen banana into ice cream1550.98.15%0.503852
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Totals200238.6347.417%156623746266
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Recomended Daily AllowancesNot to exceed 2000 kcalRequired caloric intake depends on activity level, body size and gender65 g2400 mg25 g50 g
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* We have included only added sugar; the rest of the sugar in our food is naturally occurring
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** Composite average nutrition for (10) PlantPure Meal Starter entrees
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*** Salad inludes 2 tablespoons of PlantPure Meal Starter dressing (average)
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