ABCD
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UP Day Preparation Worksheet
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General InformationCheck In
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Write general information to help you remember the UP Day later.Write how confident you are in being productive and how focused and energized you feel before you begin. Use a 1-7 scale (1 = Lowest, 4 = Moderate, 7 = Highest).
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DateConfidence in Productivity
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LocationFocus Level
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Number AttendedEnergy Level
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PrioritiesEstimated Time RequiredActual Time Required
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Concisely write each task you intend to work on during the UP Day, using only 1 verb and 1 noun. Estimate how long each task will take and track the time to verify your assumptions.
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#1 Task
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#2 Task
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#3 Task
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UP Day Schedule
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Plan out what you will work on during the UP Day for each time block.
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10:00 AM4:00 PM
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10:30 AM4:30 PM
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11:00 AM5:00 PM
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11:30 AM5:30 PM
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12:00 PM6:00 PM
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12:30 PM6:30 PM
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1:00 PM7:00 PM
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1:30 PM7:30 PM
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2:00 PM8:00 PM
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2:30 PM8:30 PM
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3:00 PM9:00 PM
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3:30 PM9:30 PM
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UP Day Recap
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Write a summary of the results of the UP Day. Use a 1-7 scale (1 = Lowest, 4 = Moderate, 7 = Highest).
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#1 AccomplishmentOverall Productivity Level
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#2 AccomplishmentOverall Focus Level
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#3 AccomplishmentOverall Energy Level