ABCDEFGHIJKLMNOPQRSTUVWXY
1
Foodunitfatcarbsbroteincost/unitcost
cost / 100g protein
cost / 100g fat
2
FATS
3
LandOLakes Butter1 stick920.11$1.104.39 / lb$1.19
4
Greenfields Irish Butter8 oz pack1840.22$2.992.99 / pack$1.63
5
Kerrygold Butter8 oz pack1840.22$3.193.19 / pack$1.73
6
Amish Country rolled butter2lb roll7360.88$8.998.99 / roll$1.22
7
Meijer Organic butter1 stick920.11$1.475.89 / lb$1.60
8
Horizon Organic heavy Cream1 oz / 28 g10.40.80.6$0.274.39 / 16 oz$2.64
9
LandOLakes heavy cream1 oz / 28 g10.40.80.6$0.223.49 / 16 oz$2.10
10
DairyPure Heavy Cream1 oz / 28 g10.40.80.6$0.172.79 / 16 oz$1.68
11
Carrington Organic Coconut oil (54oz container)100g10000$1.16
$17.00 / 1470g container
$1.16link
12
Crisco Organic Coconut Oil (27 oz container)100g10000$0.936.48/ 700g$0.93link
13
Nutiva Organic Refined Coconut oil (1 gal)100g10000$0.67$24 / 3.6 kg$0.67link
14
15
16
PROTEINS
17
80/20 grassfed beef1lb80088$6.496.49/lb$7.38
18
cage-free large egg1 egg506$0.333.99/dz$5.54
19
meijer, organic, cage free Extra large egg1 egg617$0.335.99/18 ct$4.75
20
meijer, cage-free large egg (18ct pack)1 egg506$0.152.69 / 18 ct$2.49
21
daisy cottage cheese1 lb container201652$2.49
2.49/ lb container
$4.79
22
season can mackerel, 4.5oz, drained1 can6020$1.9223.00/12pack$9.58
23
season sardines (scales and bones), 4.375 tin1 can12.75019.5$1.5018/ 12 pack$7.69
24
BulkSupps Whey Isolate (from 1kg bag)30g0027$0.8427.96$3.11
25
BulkSupps Casein Isolate (from 1kb bag)30g0026$0.7825.96 / kg$3.00
26
Collagen Peptides (908g bag)100g00100$2.97$26.95 / 2 lb$2.97link
27
Aketta Cricket flour, 1lb bag [link]1 lb87.943.9263.6$44.00$44 / lb$16.69link
28
Aketta whole roasted crickets, 1lb bag1 lb105.915.1302.7$37.9937.99 / lb$12.55link
29
Entomo Farms Whole roasted crickets, 5lb container
100g23.33.366.7$8.15$185 / 5 lb$12.22
30
Entomo Farms Cricket powder, 5lb container100g$7.71$175 / 5 lb
31
Whole Milk Yogurt2lb container444432$2.00$6.25
32
Lentils, green, dry1 lb 5272118$1.691.69/lb$1.43
33
Bumblebee Chub Mackerel1 15oz can24084$1.8922.68 / 12 plk$2.25
34
fresh thyme 2% fat Greek yogurt24oz tub13.52763$3.99$6.33
35
Mackerel, Kroger1 can31.5070$2.69
36
37
38
CARBS
39
raw cauliflower
1 head (~1.5 lb)
2.04334.0512.939$2.992.99 / head
40
buttermeangirls
41
rice, dry100g1818
42
43
44
Spices
45
curry powder, Frontier, Organic1g$0.02
46
Garam Masala, Frontier, Organic1g$0.03
47
Citric acid, 5 lb bag, Anthony's10g$0.07
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100