mealslurry

	A	B	C	D	E	F	G	H	I	J
1	Food	unit	fat	carbs	brotein	cost/unit	cost	cost / 100g protein	cost / 100g fat

2	FATS
3	LandOLakes Butter	1 stick	92	0.1	1	$1.10	4.39 / lb		$1.19
4	Greenfields Irish Butter	8 oz pack	184	0.2	2	$2.99	2.99 / pack		$1.63
5	Kerrygold Butter	8 oz pack	184	0.2	2	$3.19	3.19 / pack		$1.73
6	Amish Country rolled butter	2lb roll	736	0.8	8	$8.99	8.99 / roll		$1.22
7	Meijer Organic butter	1 stick	92	0.1	1	$1.47	5.89 / lb		$1.60
8	Horizon Organic heavy Cream	1 oz / 28 g	10.4	0.8	0.6	$0.27	4.39 / 16 oz		$2.64
9	LandOLakes heavy cream	1 oz / 28 g	10.4	0.8	0.6	$0.22	3.49 / 16 oz		$2.10
10	DairyPure Heavy Cream	1 oz / 28 g	10.4	0.8	0.6	$0.17	2.79 / 16 oz		$1.68
11	Carrington Organic Coconut oil (54oz container)	100g	100	0	0	$1.16	$17.00 / 1470g container		$1.16	link
12	Crisco Organic Coconut Oil (27 oz container)	100g	100	0	0	$0.93	6.48/ 700g		$0.93	link
13	Nutiva Organic Refined Coconut oil (1 gal)	100g	100	0	0	$0.67	$24 / 3.6 kg		$0.67	link
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16	PROTEINS
17	80/20 grassfed beef	1lb	80	0	88	$6.49	6.49/lb	$7.38
18	cage-free large egg	1 egg	5	0	6	$0.33	3.99/dz	$5.54
19	meijer, organic, cage free Extra large egg	1 egg	6	1	7	$0.33	5.99/18 ct	$4.75
20	meijer, cage-free large egg (18ct pack)	1 egg	5	0	6	$0.15	2.69 / 18 ct	$2.49
21	daisy cottage cheese	1 lb container	20	16	52	$2.49	2.49/ lb container	$4.79
22	season can mackerel, 4.5oz, drained	1 can	6	0	20	$1.92	23.00/12pack	$9.58
23	season sardines (scales and bones), 4.375 tin	1 can	12.75	0	19.5	$1.50	18/ 12 pack	$7.69
24	BulkSupps Whey Isolate (from 1kg bag)	30g	0	0	27	$0.84	27.96	$3.11
25	BulkSupps Casein Isolate (from 1kb bag)	30g	0	0	26	$0.78	25.96 / kg	$3.00
26	Collagen Peptides (908g bag)	100g	0	0	100	$2.97	$26.95 / 2 lb	$2.97		link
27	Aketta Cricket flour, 1lb bag [link]	1 lb	87.9	43.9	263.6	$44.00	$44 / lb	$16.69		link
28	Aketta whole roasted crickets, 1lb bag	1 lb	105.9	15.1	302.7	$37.99	37.99 / lb	$12.55		link
29	Entomo Farms Whole roasted crickets, 5lb container	100g	23.3	3.3	66.7	$8.15	$185 / 5 lb	$12.22
30	Entomo Farms Cricket powder, 5lb container	100g				$7.71	$175 / 5 lb
31	Whole Milk Yogurt	2lb container	44	44	32	$2.00		$6.25
32	Lentils, green, dry	1 lb	5	272	118	$1.69	1.69/lb	$1.43
33	Bumblebee Chub Mackerel	1 15oz can	24	0	84	$1.89	22.68 / 12 plk	$2.25
34	fresh thyme 2% fat Greek yogurt	24oz tub	13.5	27	63	$3.99		$6.33
35	Mackerel, Kroger	1 can	31.5	0	70	$2.69
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38	CARBS
39	raw cauliflower	1 head (~1.5 lb)	2.043	34.05	12.939	$2.99	2.99 / head
40	butter	meangirls
41	rice, dry	100g	1	81	8
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44	Spices
45	curry powder, Frontier, Organic	1g				$0.02
46	Garam Masala, Frontier, Organic	1g				$0.03
47	Citric acid, 5 lb bag, Anthony's	10g				$0.07
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