Meal Plan Week of 2/10 - COAFF
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PLAN A
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
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BREAKFASTBREAKFASTBREAKFASTBREAKFASTBREAKFAST
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Pancakes w/ Caramelized Bananas and Walnuts
Pancakes w/ Caramelized Bananas and Walnuts
Pancakes w/ Caramelized Bananas and Walnuts
Pancakes w/ Caramelized Bananas and Walnuts
Veggie and Egg Scramble
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https://confessionsofafitfoodie.com/21-day-fix-pancakes-bananas/
https://confessionsofafitfoodie.com/21-day-fix-pancakes-bananas/
https://confessionsofafitfoodie.com/21-day-fix-pancakes-bananas/
https://confessionsofafitfoodie.com/21-day-fix-pancakes-bananas/
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Green4Green4Green4Green4Green41.5
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Purple21Purple21Purple21Purple21Purple2
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Red4Red4Red4Red4Red41
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Yellow21Yellow21Yellow21Yellow21Yellow2
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Blue1Blue1Blue1Blue1Blue1
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Orange
1
Orange
1
Orange
1
Orange
1
Orange
1
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Oil Tsp31.5Oil Tsp31.5Oil Tsp31.5Oil Tsp31.5Oil Tsp3
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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SNACKSNACKSNACKSNACKSNACK
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Green4Green4Green4Green4Green2.5
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Purple1Purple1Purple1Purple1Purple2
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Red4Red4Red4Red4Red3
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Yellow1Yellow1Yellow1Yellow1Yellow2
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Blue1Blue1Blue1Blue1Blue1
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Orange
1
Orange
1
Orange
1
Orange
1
Orange
1
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Oil Tsp1.5Oil Tsp1.5Oil Tsp1.5Oil Tsp1.5Oil Tsp3
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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LUNCHLUNCHLUNCHLUNCHLUNCH
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Mason Jar Salads with Maple Cider Vinaigrette
Mason Jar Salads with Maple Cider Vinaigrette
Mason Jar Salads with Maple Cider Vinaigrette
Mason Jar Salads with Maple Cider Vinaigrette
Diced Prepped Chicken w/
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https://confessionsofafitfoodie.com/21-day-fix-fall-mason-jar-salads-maple-vinaigrette/
https://confessionsofafitfoodie.com/21-day-fix-fall-mason-jar-salads-maple-vinaigrette/
https://confessionsofafitfoodie.com/21-day-fix-fall-mason-jar-salads-maple-vinaigrette/
https://confessionsofafitfoodie.com/21-day-fix-fall-mason-jar-salads-maple-vinaigrette/
Leftover Cilantro Lime Cauli Rice
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Green42Green42Green42Green42Green2.51
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Purple11Purple11Purple11Purple11Purple2
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Red41Red41Red41Red41Red31
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Yellow1Yellow1Yellow1Yellow1Yellow2
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Blue10.5Blue10.5Blue10.5Blue10.5Blue1
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Orange
11
Orange
11
Orange
11
Orange
11
Orange
1
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Oil Tsp1.5Oil Tsp1.5Oil Tsp1.5Oil Tsp1.5Oil Tsp30.5
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Sweetner Tsp
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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SNACKSNACKSNACKSNACKSNACK
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Green2Green2Green2Green2Green1.5
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Purple0Purple0Purple0Purple0Purple2
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Red3Red3Red3Red3Red2
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Yellow1Yellow1Yellow1Yellow1Yellow2
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Blue0.5Blue0.5Blue0.5Blue0.5Blue1
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Orange
0
Orange
0
Orange
0
Orange
0
Orange
1
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Oil Tsp1.5Oil Tsp1.5Oil Tsp1.5Oil Tsp1.5Oil Tsp2.5
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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DINNERDINNERDINNERDINNERDINNER
Steak, Mini Crabcakes, Butternut Squash Risotto
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Loaded Potato and Cauliflower SoupSpaghetti Squash Shrimp ScampiPenne Vodka Sauce w/ Chicken Chicken Satay
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https://confessionsofafitfoodie.com/21-day-fix-creamy-potato-and-cauliflower-soup/
https://confessionsofafitfoodie.com/21-day-fix-shrimp-scampi-with-spaghetti-squash/
https://confessionsofafitfoodie.com/21-day-fix-approved-vodka-sauce/
https://confessionsofafitfoodie.com/21-day-fix-chicken-satay/
https://confessionsofafitfoodie.com/the-best-gluten-free-mini-crab-cakes-air-fryer-stove-top/
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Cilantro Lime Cauliflower Ricehttps://confessionsofafitfoodie.com/instant-pot-butternut-squash-risotto/
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https://confessionsofafitfoodie.com/cauliflower-rice/
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Green21Green22Green21Green21Green1.50.5
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Purple0Purple0Purple0Purple0Purple2
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Red30.5Red31Red31Red31Red22
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Yellow11Yellow10.12Yellow11Yellow1Yellow21.5
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Blue0.50.5Blue0.50.5Blue0.50.25Blue0.5Blue10.33
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Orange
0
Orange
0
Orange
0
Orange
0
Orange
11
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Oil Tsp1.5Oil Tsp1.51Oil Tsp1.5Oil Tsp1.51.75Oil Tsp2.53.5
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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SNACKSNACKSNACKSNACKSNACK
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Green1Green0Green1Green1Green1
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Purple0Purple0Purple0Purple0Purple2
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Red2.5Red2Red2Red2Red0
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Yellow0Yellow0.88Yellow0Yellow1Yellow0.5
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Blue0Blue0Blue0.25Blue0.5Blue0.67
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Orange
0
Orange
0
Orange
0
Orange
0
Orange
0
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Oil Tsp1.5Oil Tsp0.5Oil Tsp1.5Oil Tsp-0.25Oil Tsp-1
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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Daily What's Left?Daily What's Left?Daily What's Left?Daily What's Left?Daily What's Left?
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Green1Green0Green1Green1Green1
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Purple0Purple0Purple0Purple0Purple2
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Red2.5Red2Red2Red2Red0
85
Yellow0Yellow0.88Yellow0Yellow1Yellow0.5
86
Blue0Blue0Blue0.25Blue0.5Blue0.67
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Orange
0
Orange
0
Orange
0
Orange
0
Orange
0
88
Oil Tsp1.5Oil Tsp0.5Oil Tsp1.5Oil Tsp-0.25Oil Tsp-1
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Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
Sweetner Tsp
4
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