UPDATE: To watch IG Live workouts on your computer, you can download a plugin (linked)

an app with tons of workouts we can stream!

https://www.onepeloton.com/digital/checkout/digital-90d?fbclid=IwAR2V7wifZxVgonnNSULMQBptxvJGKu2tki0MMLvPBqp59qxz0FbSv2Ok2T4

90 day free trial on the Peloton app, which for those of us without a bike, also has yoga, HIIT, etc.

https://www.goldsgym.com/anywhere/?fbclid=IwAR3MNCgHmDH4EFz_NIeK6TKdq3IhwtXAepVceSqTqNtVaZjbtul92P3DheY

I am overwhelmed by all the options here, but there are definitely tons

I am overwhelmed by all these options too

most do not require a treadmill and are more like running-related strength building

premium membership also available

premium membership also available

very generous free trial, lots of variety

only one video, and it looks easy, but your arms will be dead at the end of this, especially if you use light weights

https://us04web.zoom.us/j/5967713516?fbclid=IwAR2VdATFWpfcO6azdTMUs1wQp4xcVp08ESD9FyvFYVeLj7zOCEr0x7Ui5Zk

See here for more info

not a video workout, but some great, basic strength moves sequenced to make you exhausted in just 9 minutes (seriously, I did this and was so tired!)

A friend shared her acccess to the BBG workouts and said to share freely, so, enjoy!

boxing inspired HIIT workouts

30 day free trial for boxing classes

Weekdays 8am, 12:30pm and 5:30pm, and 10am Saturday and Sunday.

9am M-F, plus 11am T, 12pm W, 6pm Th, 11am +1pm F, 10:30 AM and 2pm Sat and Sun

also has a wealth of other exercise videos for free online

Also has many options available pre-recorded

Lots of dance styles, from cardio hip hop to dancehall to Latin. Five studios live stream and upload their classes. Two weeks free, paid subscription after.

All the previous 20-min classes are also available, most require no equipment

YouTube 30-minute pre-recorded workouts

All pre-recorded, posted the night before

workout changes daily, but HIIT seems to be the typical theme

30 day free trial for 30-min classes

variety of lengths and formats, some quick, some long, hard to tell exactly when they take place though, but all old videos are still up to do whenever

this weekend live or whenever through app

Not sure how long free YouTube classes will last, but you can also get a free trial to their ondemand membership

free, with optional donation to charity

As of now, the next class is Saturday 3/21 at 11am!

Friend of Jessica Ch'ng, all donations to MA Bail fund, venmo @paulinah

Couldn't tell when they are live, but the classes are still available on the instagram page

They are also offering two other options: semi-private zoom classses for up to 6 people at $18 pp, and a free two week trial to their online subscription service. See website for more details

posted on YouTube prerecorded; times posted night before in IG

https://www.instagram.com/yogavidanyc/?hl=en and https://www.youtube.com/channel/UCoyOlFWcutaM-bTDUYVZ-GQ?view_as=subscriber

previous lesson is saved no the vimeo site until the next day

Annie says JJ is her fave, Nicole and Stephen also good

14-day free trial, then paid membership. Also has meditation, vegan recipes, etc.

has yoga and meditation options

variety of hour-long and 30 minute classes, plus shorter meditation, pre-recorded

https://www.corepoweryogaondemand.com/keep-up-your-practice?fbclid=IwAR3-T4eGvS1B7S2RKGV6tLoglWAobw3n6S4mYxPAq750ppu32BPxlzAZfuA

All pre-recorded, so can do anytime, anywhere

Heather Robsertson's Free 12 Week Workout Plan