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BYRON SUMMER TRAINING
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2025 DAILY SCHEDULE
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6:30:00 AM10-12 BOYS GROUP 1 SPEED (GYM)GROUPGYM/SPEEDLIFT/WEIGHT ROOM
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6:45:00 AM10-12 BOYS 6:30 AM - 7:00 AM7:00 AM - 8:00 AM
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7:00:00 AM10-12 BOYS
LIFT (WEIGHT ROOM)		9-12 GIRLS7:30 AM - 8:00 AM8:00 AM - 9:00 AM
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7:15:00 AM9th GRADE BOYS8:30 AM - 9:00 AM9:00 AM - 9:45 AM
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7:30:00 AM9-12 GIRLS
SPEED (GYM)		7-8 GIRLSSEE SCHEDULE BELOWSEE SCHEDULE BELOW
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7:45:00 AM7-8 BOYSSEE SCHEDULE BELOWSEE SCHEDULE BELOW
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8:00:00 AM10-12 GIRLS
LIFT (WEIGHT ROOM)
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8:15:00 AM
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8:30:00 AM9th GRADE BOYS
SPEED (GYM)
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8:45:00 AM
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9:00:00 AM9th GRADE BOYS
LIFT (WEIGHT ROOM)
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9:15:00 AM
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9:35:00 AM7th-8th GIRLS
GROUP WARM-UP
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9:45:00 AM8th Grade Speed
7th Grade Lift (WEIGHT ROOM)
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10:00:00 AM
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10:15:00 AM7th Grade Speed
8th Grade Lift (Weight Room)
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10:30:00 AM
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10:45:00 AM
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11:00:00 AM7th-8th BOYS
GROUP WARM UP
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11:10:00 AM8th Grade Speed
7th Grade Lift (WEIGHT ROOM)
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11:30:00 AM
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11:40:00 AM7th Grade Speed
8th Grade Lift (WEIGHT ROOM)
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12:10:00 AM
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Monday, Tuesday and Thursday
7th-8th Grade Girls
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9:35-9:45amGroup Warm Up
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Week #1:June 1-49:45-10:15am8th Speed, 7th Lift
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Week #2:June 8-1110:15-10:45am7th Speed, 8th Lift
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Week #3:June 15-18
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Week #4:June 22-257th-8th Grade Boys
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Week #5:June 28-July 211:00-11:10amGroup Warm Up
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OFF WEEK:July 6-911:10-11:40am8th Speed, 7th Lift
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Week #6:July 13-1611:40-12:10pm7th Speed, 8th Lift
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Week #7:July 20-23
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Week #8:July 27-30
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TESTING:Aug. 3-6
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