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Source: Fitness Volt
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One Rep Max
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Bench Press100<-- enter 1RM
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Rounding55=lb, 2.5=kg
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Isolation ExercisesThis is the list of isolation exercises you can choose from over the weeks. You can add your own as well. Fitness Volt recommends varying these throughout the program as needed.
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Hammer curls
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Flyes
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Dumbell Bench Press
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Chest Dips
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Dumbell Press
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Dumbell front raises
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Arnold press
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Pull ups
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T-bar row
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Chest supported row
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Lat pull downs
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Tricep dips
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Tricep pull downs
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Diamond Push Ups
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Tricep Extensions
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- Add More -
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