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Millennium Running:
Mileage Conversion Sheet
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We are glad you are taking the time to focus on you and get active. We as runners know that cross training
is just as important as running. In order to allow all of our participants to safely stay active, we have provided a
couple cross training activities that allows everyone to input their daily mileage
regardless of whether they ran, swam, rode a bike, or even rollerbladed.
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IMPORTANT INFORMATION:
THIS PAGE HAS BEEN LOCKED TO PROTECT ITS FUNCTIONS. TO ALLOW ACCESS,
YOU MUST "MAKE A COPY" OF THIS TEMPLATE IN ORDER TO UNLOCK IT!

INSTRUCTIONS:
1) Go to: File > Make a Copy
2) In the Copied File, fill in Blue Boxes with daily workout information
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Treadmill
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This activity can be done on any Treadmill. For every mile completed, you earn 1 mile toward your run total.
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1 : 10.00
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Total Miles RunConversion RateRun Distance
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Biking / Spinning
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This activity can be done on any bicycle, stationary bike (upright or recumbent) or other exercise bicycle. For every 3 miles rode, you earn 1 mile toward your run total.
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3 : 10.00
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Total Miles RodeConversion RateRun Distance
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Elliptical
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This activity can be done on any Elliptical Machine. For every 2 miles completed, you earn 1 mile toward your run total.
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2 : 10.00
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Total Elliptical MilesConversion RateRun Distance
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Stair Climber
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This activity can be done on any Stair Climber. For every 20 flights completed, you earn 1 mile toward your run total.
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20 (Flights) : 10.00
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Total Flights CompletedConversion RateRun Distance
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Swimming
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This activity can be done in any pool assuming you have a way of figuring out distance. For each mile swam, you earn 3 miles toward your run total.
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1 : 30.00
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Total Miles SwamConversion RateRun Distance
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Roller Blading
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For every 3 miles completed, you earn 1 mile toward your run total.
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3 : 10.00
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Total Miles RollerbladingConversion RateRun Distance
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TOTAL DISTANCE FOR TODAY
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This totals all of your activity for the day and allows you to input it into your run total!
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0.00
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TOTAL DISTANCE