EAT-Lancet Weekly Meal Plan
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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BREAKFASTSausage and spinach hash on toastBerry smoothieOatmeal, sliced almonds, banana, maple syrupCinnamon raising strataOatmeal, sliced almonds, banana, maple syrupCream cheese toastPancakes
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LUNCHLeftoversLeftoversSauteed kale, nutritional yeast, almondsSauteed kale, nutritional yeast, almondsLeftoversLeftoversLeftovers
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DINNERTuscan veggie soupFridge gleaning or phoVeggie chili & cornbreadTortellini alfredoCream of asparagus soup, cheesy toastSausage & spinach stuffed portobellosTuscan veggie soup
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