English Excel for Coach and Seafarer.xlsx

	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S
1	Country and Coach name
2	Seafarers Number
3	Name of Maritime Clinic
4	To be completed by the seafarer every week:
5
6	Year 2023-2024		Week 1	Week 2	Week 3	Week 4	Week 5	Week 6	Week 7	Week 8	Week 9	Week10	Week11	Week12	Week13	Week14	Week15	Week16
7	Did you improve compared to the weeks before
8	How was your week? (good, not so good) G/N		g
9	Taking diabet medicine?		n
10	Taking blood pressmedicine?		n
11	Weight kg		85
12	Goal weight kg		80
13	Goal 1 Do more Phys activity
14	Goal 1 was obtained last week ? Y/N		N
15	Goal 2 Eating less high calory meals
16	Goal 2 obtained last week ? Y/N		N
17	Goal 3 Eating more fruit, vegetables
18	Goal 3 obtained last week ? Y/N		Y
19	Goal 4 Taking less snacks and coca-cola
20	Goal 4 obtained last week ?Y/N		Y
21	Fasting fingerpr Blood Sugar mg/dl (Saturday)		142
22	Diastolic Blood Pressure		88
23	Systolic Blood pressure		142
24	Goal 5 use more time for reading
25	Goal 5 obtained last week ? Y/N		n
26	Were you: at home or at sea last week (H/S)?		S
27	The learning materials are good/not good (G/N)		G
28	Propose other good materials for learning:
29
30	Clinic Health examinations	Normal	Start	4month	12 month	2 years	Total daily minutes of physical activity						Goals to change to more minutes each day
31	Date								Walk	Run	Gym*	Work			Walk	Run	Gym*	Work
32	Gen (M/F)		M	------			Mondays		40	0	0	30	Mondays		0	0	20	0
33	Age		24	------			Tuesdays		0	0	0	0	Tuesdays		0	0	0	0
34	Work (Fishing, Merchant (F/M)		F	------			Wednesdays		0	0	0	0	Wednesdays		0	0	0	0
35	Tobacco Y/N		Y				Thursdays		0	0	0	0	Thursdays		0	0	0	0
36	Fasting fingerpr Blood Sugar		142				Fridays		0	0	0	0	Fridays		0	0	0	0
37	HbA1C %		6,2%				Saturdays		0	0	0	0	Saturdays		0	0	0	0
38	Hight cm		180				Sundays		0	0	0	0	Sundays		0	0	0	0
39	Taking diabet medicine? Y/N		N				"Gym" = gym, swimmingpool, sport or whatever
40	Taking blood press medicine? Y/N		N				"Work" = all types of phys. activity at home and workplace, partwise "strong" = elevated pulse rate
41	Weight kg		85				How much exercise time is "strong" with elevated pulse rate in % ?
42	BMI		26.2
43	Total Cholesterol						Will you be able to follow these simple meal plans?
44	LDH (low-density lipoprotein -not good )						1. Fill half of your plate with vegetables such as broccoli, green beans, carrots, and cauliflower.
45	HDL (high-density lipoprotein -good one)						2. A quarter of your plate should be a low-fat protein, like skinless chicken, turkey, or leaner cuts of beef or pork.
46	TG Triglycerides						3. For the final quarter, choose whole grains like brown rice, high-protein quinoa, or farro. Avoid “simple” grains like pasta and white rice.
47	Body circumference cm						4. Stay away from high-sugar sodas and juices. Opt for low fat milk or water.
48							Yes, i do that Y/N			y
49							No, but Will try to Y/N
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100