ABCDEFGHIJKLMNOP
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JMBRJillian Michaels Body Revolution (90 day strength training program)
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Week ofMondayTuesdayWednesdayThursdayFridaySaturdaySundayRun
(miles)
Walk
(miles)
Cycle
(miles)
Yoga
(minutes)
Strength
(minutes)
Rest
(days)
NotesBest Pace
3
March 11 mile walk +
30 min Peloton
7.75 miles
30 min Peloton
Intervals & Arms
6.35 miles
3.11 miles
14:26 pace
R: 1.28; W: 1.83
10 min Peloton
2.37 miles
10 min yoga
30 min Peloton
7.79 miles
10 min yoga
RestRest1.282.8324.26200214:26
4
March 83.13 mile run
13:45 pace
2.38 mile walk30 min Peloton
7.73 miles
0.57 mile walk1.21 mile walkRestRest3.134.167.7300213:45
5
March 15RestRestRestRest2.02 mile walk30 min Peloton
8.22 miles
1.12 mile walk
3.0 miles
14:44 pace
33.148.2200414:44
6
March 223.2 miles
15:33 pace
RestRest30 min Peloton
7.66 miles
30 min Peloton
7.83 miles
30 min Peloton
8.17 miles
5 min cool down
1.2 miles
Rest3.2024.8600315:33
7
March 293.02 mile walk
15 min Peloton
3.76 miles
2.8 mile walk
30 min Pelton
7.45 miles
1.75 mile walkRestRest3.3 mile run
13:21 pace
3.37 mile walk3.313.7411.2100213:21
8
April 5Rest3.5 mile run
13:03 pace
1.01 mile walk
30 min Pelton
8.26 miles
2.25 mile walk
20 min Peloton
5.0 miles
2.25 mile walk
20 min Peloton
5.44 miles
4.0 mile run
12:57 pace
20 min Peloton
5.17 miles
2.02 mile walk
5 min warm up
1.18 miles
20 min Peloton
5.11 miles
7.57.5330.1600112:57
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April 122.40 mile run
14:39 pace
2.0 mile walkRest2.32 mile walk2.52 mile walk4 mile run
14:22 pace
3.39 mile walk
20 min Peloton
4.99 miles
5 min cool down
1.16 miles
6.410.236.1500114:22
10
April 193 mile run
12:36 pace
Rest3.07 mile walk
30 min Peloton
7.52 miles
3.11 mile run
14:00 pace
2.60 mile walk3.50 mile walk3.12 mile run
12:54 pace
9.239.177.5200112:36
11
April 2630 min Peloton
8.27 miles
20 min strength
3.39 mile walk
20 min strength
2.29 mile run
13:09 pace
2.51 mile run
12:39 pace
2.62 mile walk3.5 mile run
12:42 pace
3.71 mile walk8.270400Fastest mile:
11:43
12:39
12
May 3RestRest3.03 mile run
13:15 pace
1.20 mile walk2.45 mile run
12:16 pace
2.37 mile walk2.38 mile run
12:37 pace
1.66 mile walk
0002
13
May 1035 min Peloton
9.63 miles
Run 345 min PelotonRun 3RestRun 3-4XT 60 minutes00000
14
May 17Run 345 min PelotonRun 3Run 3RestRun 3-4XT 60 minutes000000
15
May 24Run 345 min PelotonRun 3Run 3RestRun 4XT 60 minutes000000
16
May 31Run 345 min PelotonRun 3Run 3RestRun 4XT 60 minutes000000
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June 7Run 345 min PelotonRun 3Run 3RestRun 4XT 60 minutes000000
18
June 14Run 345 min PelotonRun 3 RPRun 3RestRun 5XT 60 minutes000000
19
June 21Run 345 min PelotonRun 4Run 3RestRun 6XT 60 minutes000000
20
June 28Run 345 min PelotonRun 4 RPRun 3RestRun 7XT 60 minutes000000
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July 5Run 360 min PelotonRun 4Run 3RestRun 8XT 60 minutes000000
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July 12Run 360 min PelotonRun 4 RPRun 3RestRace 5kXT 60 minutes000000
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July 19Run 360 min PelotonRun 5Run 3RestRun 9XT 60 minutes000000
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July 26Run 360 min PelotonRun 5 RPRun 3RestRun 10XT 60 minutes000000
25
August 2Run 360 min PelotonRun 5Run 3RestRace 10kXT 60 minutes000000
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August 9Run 360 min PelotonRun 5 RPRun 3RestRun 11XT 60 minutes000000
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Augsut 16Run 360 min PelotonRun 5Run 3RestRun 12XT 60 minutes000000
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August 23RestRun 3Run 2RestRun 2RestMillennium Meadows 13.1000000
29
August 30Run 3Cycle 20Run 5Run 4
Cycle 15
RestRun 8Cycle 35000000
30
September 6Run 4Cycle 20Run 6Run 5
Cycle 15
RestRun 12Cycle 35000000
31
September 13Run 4Cycle 20Run 6Run 5
Cycle 10
RestGran Fondo
25 miles
Bridge Run
10 miles
000000
32
September 20Run 5Peloton Run 6Run 5RestRun 13Yoga000000
33
September 27Run 5Peloton Run 7Run 5Run 3Run 10Yoga000000
34
October 4Run 5Peloton Run 7Run 5RestRun 14Yoga000000
35
October 11Run 4Peloton Run 4Run 4RestRun 10Yoga000000
36
October 18Run 3Peloton Run 4Run 3RestRiver Bank Run 25Yoga000000
37
37.0450.8128.38202016
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