Training Plan
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November 4, 2019 - April 12, 2020
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Week ofMondayTuesdayWednesdayThursdayFridaySaturdaySundaySwimBike RunOTFYogaRestFoam RollerNotesFastestSlowestWeight
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November 4OrangeTheory
1.37 miles (13:39 pace)
OrangeTheory
1.75 miles (11:54 pace)
Rest
Back pain/pulled muscle
Rest
Back pain/pulled muscle
Rest
Back pain/pulled muscle
Rest
Back pain/pulled muscle
Rest
Back pain/pulled muscle
003.12205011:5413:39--
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November 11OrangeTheory
1.08 miles (14:26 pace)
Ran 3.37
(13:21 pace)
Hot Yoga
60 minutes
OrangeTheory
1.53 miles (11:27 pace)
RestRestRun 4Cross Training005.98212211:2714:26189.6
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November 18OTF/Run 3Yoga or RestRun 3OTF/Run 3RestRun 5Cross Training0000000
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November 25OTF/Run 3Yoga or RestRun 3Turkey Trot 5kRestRun 5Cross Training0000000
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December 2OTF/Run 3Yoga or RestRun 3OTF/Run 3RestRun 6Cross Training0000000
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December 9OTF/Run 3Yoga or RestRun 3OTF/Run 3RestRun 6Cross Training0000000
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December 16OTF/Run 3Yoga or RestRun 3OTF/Run 3RestRun 7Cross Training0000000
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December 23OTF/Run 3Yoga or RestRun 4OTF/Run 3RestRun 5Cross Training0000000
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December 30OTF/Run 3Yoga or RestRun 4OTF/Run 3RestRun 9Cross Training0000000
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January 6OTF/Run 3Yoga or RestRun 5OTF/Run 3RestRun 10Cross Training0000000
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January 13OTF/Run 3Yoga or RestRun 5OTF/Run 3RestRun 7Cross Training0000000
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January 20OTF/Run 3Yoga or RestRun 6OTF/Run 3RestRun 12Cross Training0000000
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January 27OTF/Run 3Yoga or RestRun 6Run 4RestGroundhog Half MarathonCross Training0000000
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February 3OTF/Run 3Yoga or RestRun 7OTF/Run 4RestRun 10Cross Training0000000
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February 10OTF/Run 3Yoga or RestRun 7OTF/Run 4RestRun 15Cross Training0000000
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February 17OTF/Run 4Yoga or RestRun 8OTF/Run 5RestRun 16Cross Training0000000
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February 24OTF/Run 4Yoga or RestRun 8OTF/Run 5RestRun 12Cross Training0000000
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March 2OTF/Run 4Yoga or RestRun 9OTF/Run 5RestRun 18Cross Training0000000
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March 9OTF/Run 5Yoga or RestRun 9OTF/Run 5RestRun 14Cross Training0000000
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March 16OTF/Run 5Yoga or RestRun 10OTF/Run 5RestRun 20Cross Training0000000
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March 23Run 5Yoga or RestRun 8Run 4RestRun 12Cross Training0000000
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March 30Run 4Yoga or RestRun 6Run 3RestRun 8Cross Training0000000
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April 6Run 3Yoga or RestRun 4Run 2RestMilwaukee MarathonREST!0000000
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Plan based from:009.141d22
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Hal Higon Marathon Novice 1
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