Russian Squat Program for Deadlift - DrWorkout.fitness

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1	To make your own copy: First Log in to Google Account --> Click on File --> Make a Copy To download: File --> Download --> Microsoft Excel (.xlsx)
2	Russian Squat Program for Deadlift \| Dr Workout
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5	Notes on Dr Workout
6		Enter your 1 Rep Max
7		Exercise	Deadlift		Warm Up
8		1 RM	100		70	x 2 reps x 2 sets
9					75	x 2 reps x 2 sets
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11	Phase 1		Day 1		Day 2		Day 3
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13	Week 1		80	x 2 reps x 6 sets	80	x 3 reps x 6 sets	80	x 2 reps x 6 sets
14	Week 2		80	x 4 reps x 6 sets	80	x 2 reps x 6 sets	80	x 5 reps x 6 sets
15	Week 3		80	x 2 reps x 6 sets	80	x 6 reps x 6 sets	80	x 2 reps x 6 sets
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17	Phase 2		Day 1		Day 2		Day 3
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19	Week 4		85	x 5 reps x 5 sets	80	x 2 reps x 6 sets	90	x 4 reps x 4 sets
20	Week 5		80	x 2 reps x 6 sets	95	x 3 reps x 3 sets	80	x 2 reps x 6 sets	100
21	Week 6		100	x 2 reps x 2 sets	80	x 2 reps x 6 sets	105	x 1 rep x 1 set
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23	For more workout programs visit Dr Workout
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