ABCDEFGHIJKLMNOPQRSTUVWXYZAA
1
Cycle One: Week One
2
3
MondayMondayInstructions:
4
ExercisePrescriptionAthlete's Training LogAthlete's Exercise Notes?• Do not request edit access. Make a copy by:
5
Snatch Primer • Clicking the "•••" in top right, then "Share & Export" and "Make a Copy" (on mobile); or,
6
Snatch Exercise • Clicking "File" then "Make a Copy" (on desktop).
7
Snatch Pull Exercise
8
Back Squat
9
Upper Back & Core Work
10
Coaches Note:
11
TuesdayTuesday
12
ExercisePrescriptionAthlete's Training LogAthlete's Session Notes?
13
Jerk Dip Squat
14
Jerk Primer
15
Jerk Exercise
Template Created by Hayden Pritchard
16
Press or Push Press
www.hjpmethod.com
17
Rear Delt Work
18
Coaches Note:
19
Wednesday: ACTIVE REST - Aim for Some Gentle Cardio (e.g walking) + Mobility/Movement
20
ThursdayThursday
21
ExercisePrescriptionAthlete's Training LogAthlete's Session Notes?
22
Clean Primer
23
Clean Exercise
24
Clean Pull Exercise
25
Front Squat
26
Upper Back & Core Work
27
Coaches Note:
28
Friday: ACTIVE REST - Aim for Some Gentle Cardio (e.g walking) + Mobility/Movement
29
SaturdaySaturday
30
ExercisePrescriptionAthlete's Training LogAthlete's Session Notes?
31
Snatch Primer
32
Snatch Exercise
33
Clean &/or Jerk Primer
34
Clean & Jerk Exercise
35
Back Squat
36
Upper Body Accessory & Core Work
37
Coaches Note:
38
Sunday - COMPLETE REST DAY
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100