workout 01-22-12
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ABCDG
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WORKOUT 1/22
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Purpose: Aerobic endurance, pedalling skills, coupled with zone 3 neuromuscular efforts.
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350<-----ENTER YOUR WATTAGE HERE
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(in min)ELAPSED
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TIME%WattsDESCRIPTIONTIME
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1055193Warm-up10
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1' x 3 eaN/ASingle Legged drills16
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ENDURANCE
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2065228100+ RPM36
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2075263100+ RPM56
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209031580-100 RPM76
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555193Recovery81
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209031580-100 RPM101
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555193Recovery106
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1095333100+ RPM116
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1055193Cool down126
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22-Jan