2/28/16 - 3/11/16
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Week 1SundayMondayTuesdayWednesdayThursdayFridaySaturday
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Breakfast
http://lecremedelacrumb.com/2013/10/apple-cinnamon-french-toast.html (673)
2 Toast with peanut butter, banana, honey, and cinnamon (550)
1.5 Cups cheerios (150)
1 cup milk (120)
Total: 270
1.5 Cups cheerios (150)
1 cup milk (120)
Total: 270
2 Cups cheerios (220)
1 cup milk (120)
Total: 270
2 scrambled eggs (little bit of cheese and milk) (170) + 1 cup applesauce (100)
Belgian Waffles (http://www.chewoutloud.com/2015/08/03/fluffy-belgian-waffles-giveaway/ 575) + ½ cup syrup (200) + 2 Tbsp Peanut butter (200) + 1 cup peaches (140) Total: 1115
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Lunch
Whole Bagel and 2 tbsp cream cheese (440)
Bagel and Cream Cheese (400)
Leftover chili and 15 saltines (491)
PB&J: 2 slices bread, 2 Tbsp pb, 3 tbsp jam) (520)
Rice 1 cup (200) Broccoli 1 cup (60), and 1/3 cup cheese (100)
Total: 360
Leftover chili and 15 saltines (491)
4
Dinner
http://www.paleonewbie.com/lemon-herb-roasted-chicken/ (160 cal) w/ 1 cup carrots (52 cal) w/ 1 cup mashed potato pearls (150) w/ ¼ cup shredded cheese (110) + 1 slice garlic toast (200) Total: 472
http://www.layersofhappiness.com/easy-slow-cooker-vegetarian-chili/ and 15 saltines
(491)
http://www.cookingclassy.com/2014/08/creamy-chicken-asparagus-pasta/ (516)
Rice 1 cup (200) Broccoli 1 cup (60), and 1/3 cup cheese (100)
Total: 360 (MAKE ENOUGH FOR LUNCH TOMORROW)
Chow Time Groupon
Cal: 1000+
Fajita Style Quesadillas (2 tortillas, ½ cup bell peppers, ½ cup onion, 2/3 cup cheddar cheese + ¼ cup shredded chicken) and ¼ cup sour cream (584)
Brad Gone: Grilled Cheese (500) + 1 cup broccoli (20)
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Snack
Red Grapes 1 cup (100 cal)
Chocolate Milk (200) + 2 stalks celery (10) + honey crisp (80)
1 cup of grapes (100) + 1 cup applesauce +
1 cup chocolate milk (200)
Banana (100)
2 eggs scrambled w/ cheese and milk (250)
2 stalks Celery and peanut butter 2 tbsp (210)
1 banana (100)
1 cup grapes (100) + 2 slices garlic toast (400)
Celery and 2 Tbsp peanut butter (210) + 1 cup applesauce (100)
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Total Calories:
188518911747
1660 (+ Ice cream!)
2000+18451920
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Week 2
Sunday (Fast Sunday)
MondayTuesdayWednesdayThursdayFriday
9
Breakfast
Bagel and Cream Cheese (400) + 1 cup peaches (140) = 540
Egg Sandwich (2 slices toast, 2 fried eggs, ¼ cup diced bell peppers) (345) + 1 cup peaches (140)
2 Toast with peanut butter, banana, honey, and cinnamon (550)
2 Toast with peanut butter, banana, honey, and cinnamon (550)
Egg Sandwich (2 slices toast, 2 fried eggs, ¼ cup diced bell peppers) (345)
2 Cups cheerios (220)
1 cup milk (120)
Total: 270
10
Lunch
1 cup cooked pasta and 1/3 cup cheese (300)
Bagel and Cream Cheese (400) + bell pepper slices (5)
Leftover Soup + biscuit (364)
Leftover Soup (194 cal)
Leftover Mac N Cheese (321) + 1 can of pineapple (240)
Leftover Date night food (800+ cal)
11
Dinner
6 oz Steak (300), potatoes (150), and 1 cup of canned green beans (30) + grand biscuit (170) = 650
http://www.365daysofcrockpot.com/2012/09/slow-cooker-crock-pot-cheesy-potato-and.html (194 Cal for 1/6th) and add diced ham (1/4 cup – 70 cal)
Sausages and Brussel Sprouts – fried together (200) + http://dontworrybehappykeeplearning.blogspot.com/2013/04/best-easiest-tastiest-mac-and-cheese.html (321) =521
Bean Dip (483) + Chips (300) =783 Cal
Date Night (800+ cal)
http://www.pancakeweekend.com/recipes/2011/04/panko-tuna-cakes.html (1/4th of recipe - 253) w/ broccoli (20 cal)
12
Snack
1 cup applesauce + 1 slice of toast w/ butter (300)
1 cup canned pineapple (120) + 2 Peanut Butter Toasts (400)
1 cup applesauce (100) + 10 saltines (120) Ice Cream
1 cup canned pineapple (120) + 1 slice of toast (200)
1 slice of toast and peanut butter (200)
1 cup chocolate milk (200) + 1 cup peaches (140)
13
Total17901844
1655 + Ice cream!
18471906
1663 + ice cream!?
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