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The Perimenopause Resource Guide
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* Medical Disclaimor* The information provided in this guide is for educational and informational purposes only and is not intended as medical advice or to replace the care, diagnosis, or treatment of a qualified healthcare professional. Always consult your physician or other qualified health provider regarding any questions you may have about a medical condition, treatment options, or before starting any new supplement, product, or lifestyle change.
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🎥 Watch the how to video that goes with this guide
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🌿 Top 3 Daily Affirmations
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#1I am grateful for this beautiful body that grows healthier every day.
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#2I deserve the best that love and life have to offer.
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#3I am worthy of feeling an abundance of health, wealth, peace and love.
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💎 Sarah's Favorite Resources
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Practices
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Buteyko Breathing Methodhttps://buteykobreathingcenter.com/
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Nervous system regulation drillshttps://brainbased-wellness.com/membership (2 week free trial)
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MovementWhat does your body say yes to? Tune in.
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Outdoor walk/runhttps://www.alltrails.com/
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Reboundhttps://leapsandrebounds.com
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Stretch & primal movementsVanja Moves
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HIIT Fitness Blender
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Fascia maneuvers Human Garage
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PilatesMove with Nicole
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Tae Bo This is an old favorite I still go back to.
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DanceBe free, joyous, and move your whole body
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Supplements/Products
Use your discernment and seek medical advice from a professional when making changes
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CreatineHelps with muscle fatigue and brain function
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CoQ10Brain clarity, memory, energy, and too many benefits to list
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Chaste berrynatural hormone balancing (progesterone)
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Vitamin E (full spectrum)Reduce hotflashes, helps with dryness
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Melatoninfor deeper sleep take 1-2 hours before bed
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Lemon balmcalms the nervous system
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Ashwagandacalms the nervous system
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Cod Liveressential omegas for brain function
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Electrolytesessential minerals for hydration and cell function
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Puraria Murifica (capsules & cream)
relief of peri/meopausal symptoms ie. hot flashes, dryness - I love the cream best
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Castor oilnightly on face, as a pack on stomach for detox
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Rosemary Jaimacan Black Castor Oil grow back and thicken hair
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Anna's Wild Yam Cream **natural progesterone, helps with hot flashes ($10 off with affiliate link)
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Sacred Woman yoni egg
so many female benefits - I'm still learning about this one but it's worth looking into
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Red Light Therapy
Many benefits that go with improving mitochondria production & cellular health - I find it gives relief from muscle soreness, improves skin, mood, and sleep
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USP Bioidentical Progesterone Cream
This works very well for me as I am in late stage perimenopause.
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APPS/Tools/Testing
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AnyList App
This is my most used app. Keep a grocery list (share with partner or assistant), meal plan, save recipes.
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Centerpointe Holosync **
Improves ability to handle stress, focus, deeper meditation, heal trauma. I've using these brain technology tools since 2014.
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Period Tracker AppFind something simple that lets you put notes about your cycle changes.
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Mira Hormone Tracking
Used with hormone tracker device. Great for monitoring daily flutuations from home.
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DUTCH Test Gold standard hormone testing
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Books/PodcastAuthor/Host
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The Hormone Cure Sara Gottfried, MD
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The Wisdom of MenopauseDr. Christian Northrup
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Passage to PowerLeslie Kenton
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Dr Lisa Mosconi https://youtu.be/Cgo2mD4Pc54?si=wxry8STw_HiDwXgY
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https://www.youtube.com/watch?v=weLee5IwnZs
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Trauma Rewiredhttps://illuminatedwithjennifer.libsyn.com
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** indicates affiliate link
Sarah Lynn Wayne only recommends products she has direct experience with and it passes her high quality standards.
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 Created by:
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www.sarahlynnwayne.com
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support@sarahlynnwayne.com
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