FINAL Vegetarian March 2012 Grocery List
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Vegetarian March 2011 OAMM Grocery List
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© 2012 Onceamonthmom.com. All rights reserved.
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*Enter number of people you are cooking for here -->1
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Produce
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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1bunchesasparagus$0.00
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0.05bunchesbasil, fresh$0.00
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2headsbroccoli florets$0.00
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0.5mediumcarrots$0.00
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0.05bunchescilantro, fresh $0.00
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0.25mediumEnglish cucumber$0.00
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4clovesgarlic, minced$0.00
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8ouncesmushrooms (sliced)$0.00
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2mediumonions$0.00
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0.2ribsrhubarb $0.00
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1.5mediumscallions$0.00
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1.5mediumscallions (serving day only)$0.00
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6ouncesstrawberries$0.00
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1.17mediumzucchinis$0.00
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Breads/Baked Goods
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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5ouncescanned ready-to-bake biscuits$0.00
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4standardhamburger buns (serving day only)$0.00
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26-inchpitas (serving day only)$0.00
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4smalltortillas$0.00
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1cupswhole wheat bread (cubed)$0.00
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Frozen
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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0.25cupscorn, grilled$0.00
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2.5cupsbroccoli, cauliflower and carrots blend$0.00
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11ouncescheese tortellini$0.00
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0.67cupsground beef substitute
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15.5spinach, chopped$0.00
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0.512-inchpizza dough$0.00
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Baking/Spices
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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0.75tablespoonsbaking powder$0.00
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0.795teaspoonsbaking soda$0.00
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0.125cupsbreadcrumbs$0.00
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0.12cupsbrown sugar$0.00
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0.25teaspoonscayenne pepper$0.00
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1teaspoonschipotle chili powder$0.00
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1.92teaspoonscinnamon$0.00
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0.125teaspoonscloves, ground$0.00
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0.67tablespoonscumin$0.00
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0.25teaspoonsdry mustard$0.00
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4.5cupsflour$0.00
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0.0625teaspoonsginger, ground$0.00
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0.875teaspoonsItalian seasoning$0.00
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1teaspoonsonion flakes$0.00
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3teaspoonspepper
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1tablespoonspowdered sugar$0.00
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3teaspoonssalt$0.00
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5.67tablespoonssugar$0.00
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1.67teaspoonsvanilla$0.00
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1cupswhole wheat pastry flour$0.00
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1tablespoonsyeast$0.00
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Condiments/Dressings/Oils
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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0.22cupsbasil pesto sauce$0.00
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0.17cupscoconut oil$0.00
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0.22cupsketchup$0.00
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1tablespoonslemon juice$0.00
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0.08cupsmaple syrup, pure$0.00
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20ouncesmarinara (spaghetti) sauce$0.00
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0.25cupsoil for frying (serving day only)$0.00
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1.33tablespoonsolive oil$0.00
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5.625cupsvegetable broth$0.00
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Cereal/Grain/Pasta
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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0.5cupsdry chickpeas$0.00
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4ounceslasagna noodles$0.00
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0.33poundspenne pasta (serving day only)$0.00
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0.17cupsquick oats$0.00
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1cupsquinoa, uncooked$0.00
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0.33cupswalnuts (chopped)
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Canned Foods/Soups/Mixes
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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0.5cupsapplesauce$0.00
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2cupsblack beans$0.00
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1cupschickpeas$0.00
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7.25ouncesdiced tomatoes$0.00
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7.5ouncesgreat northern beans$0.00
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0.625cupspumpkin puree$0.00
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Dairy (use equivalent dairy-free substitutes to veganize)
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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0.19cupsbutter$0.00
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0.25cupscheddar cheese, shredded$0.00
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2ouncescream cheese$0.00
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2ouncesfeta cheese, crumbled$0.00
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4largeeggs$0.00
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0.85cupsgrated Parmesan cheese$0.00
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0.25cupsGreek yogurt (serving day only)$0.00
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2ouncesmild cheddar cheese (cubed)$0.00
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0.3cupsmilk$0.00
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1cupsmonterey jack cheese, shredded$0.00
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1cupsMozarella cheese, shredded$0.00
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8ouncesricotta cheese$0.00
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4tablespoonsunsalted butter$0.00
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0.375cupswhole milk
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