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Western Meal
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
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BBQ ChickenBaked Fish W Slice LeeksHungurian Goulash (Beef)Chicken & LeeksHawaiin Chicken Burger
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Buttered Peas & Carrot Chef Salad
Broccoli & Cauliflower with Garlic Butter
Tossed Salad W Lime DreesingSpring Green Salad
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Leek Mashed PotatoesBaked PotatoesButtered Rice Herbed Roast Potatoes Baked Potatoes
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Nutritional Facts:

Calorie (kcal): 321
Carbohydrate (g): 28.3
Protein (g): 22.8
Fat (g): 12.7		Nutritional Facts:

Calorie (kcal): 329
Carbohydrate (g): 31.6
Protein (g): 17.8
Fat (g): 14.7		Nutritional Facts:

Calorie (kcal): 344
Carbohydrate (g): 40.2
Protein (g): 19.5
Fat (g): 11.9		Nutritional Facts:

Calorie (kcal): 320
Carbohydrate (g): 30.2
Protein (g): 19.8
Fat (g): 13		Nutritional Facts:

Calorie (kcal): 445
Carbohydrate (g): 43.7
Protein (g): 28.9
Fat (g): 17.5
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Asian Meal
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Ginger Garlic Beef Honey Chicken With 5 SpiceChinese Herbal Chicken StewBeef Asian Style Fish With Lemon Sauce
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Stir Fry Long Bean W Black FungusPotato & Tofu in Szechuan StyleChinese Cabbage & Carrot stir FryBraised Baby Corn & CabbageSayur Lodeh
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Steamed RiceSteamed RiceSteamed RiceSteamed RiceNasi Goreng
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Nutritional Facts:

Calorie (kcal): 360
Carbohydrate (g): 46.2
Protein (g): 20.1
Fat (g): 10.4		Nutritional Facts:

Calorie (kcal): 379
Carbohydrate (g): 24.6
Protein (g): 25.3
Fat (g): 19.5		Nutritional Facts:

Calorie (kcal): 324
Carbohydrate (g): 38.9
Protein (g): 17.5
Fat (g): 10.6		Nutritional Facts:

Calorie (kcal): 338
Carbohydrate (g): 39.2
Protein (g): 19.5
Fat (g): 11.5		Nutritional Facts:

Calorie (kcal): 435
Carbohydrate (g): 39.7
Protein (g): 18.2
Fat (g): 22.7
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Vegetarian Meal
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Jeera PulaoSpinach & Mushroom Quiche Braised TofuRoti ParathaChar Siu Tofu
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Yellow Dal Tomato & Mozzarella SaladAsian VegetablesVegetable KormaStir-Fry Long Beans
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Cauliflower Masala Baked PotatoesCoriander RiceAloo GobiSteamed Rice
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Nutritional Facts:

Calorie (kcal): 350
Carbohydrate (g): 55
Protein (g): 16.2
Fat (g): 8.4		Nutritional Facts:

Calorie (kcal): 320
Carbohydrate (g): 23.3
Protein (g): 13.6
Fat (g): 19.3		Nutritional Facts:

Calorie (kcal): 360
Carbohydrate (g): 40.1
Protein (g): 19.9
Fat (g): 13.1		Nutritional Facts:

Calorie (kcal): 344
Carbohydrate (g): 34.4
Protein (g): 8
Fat (g): 19.9		Nutritional Facts:

Calorie (kcal): 338
Carbohydrate (g): 51.6
Protein (g): 12.4
Fat (g): 9.1
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Favourites Meal
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Penne Pasta Wth Beef Meat Ball Wholemeal Chicken Sub sandwichFussili Pasta Wth Chicken Meat Ball Chicken Tikka WrapSpaghetti with Beef Bolognese Sauce
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Tomato SauceNachosTomato SauceSaladSalad
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SaladSaladSaladCorn ChipsBread Rolls
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Nutritional Facts:

Calorie (kcal): 473
Carbohydrate (g): 55
Protein (g): 20
Fat (g): 19.9		Nutritional Facts:

Calorie (kcal): 433
Carbohydrate (g): 56.3
Protein (g): 20.8
Fat (g): 13.6		Nutritional Facts:

Calorie (kcal): 473
Carbohydrate (g): 55
Protein (g): 20
Fat (g): 19.9		Nutritional Facts:

Calorie (kcal): 433
Carbohydrate (g): 56.3
Protein (g): 20.8
Fat (g): 13.6		Nutritional Facts:

Calorie (kcal): 344
Carbohydrate (g): 46.3
Protein (g): 22.6
Fat (g): 15
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A piece of fruit Is included in lunch set/ meal
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MondayTuesdayWednesdayThursdayFriday
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DrinksDrinksDrinksDrinksDrinks
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Choose fromChoose fromChoose fromChoose fromChoose from
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Yakult
100% Juice
Milk		Yakult
100% Juice
Milk		Yakult
100% Juice
Milk		Yakult
100% Juice
Milk		Yakult
100% Juice
Milk
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MondayTuesdayWednesdayThursdayFriday
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Morning Snack
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Red Apple Cheese CrackersGrapes & CarrotWhole BananaFruit Yogurt
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100 % Juice100 % Juice100 % Juice100 % Juice100 % Juice
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Yakult / MiloYakult / MiloYakult / MiloYakult / MiloYakult / Milo
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 Afternoon Snack @$2/-
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Wholemeal Cheese PizzaWholemeal Broccoli MuffinWholemeal Carrot CakeOatmeal CookiesWholemeal Vegetable Cake
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