ABCDE
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NB THIS SPREADSHEET IS PUBLICLY ACCESSIBLE *
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Wednesdays, 6:30pm
Royal Commonwealth Pool
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Meeting point is the ROYAL COMMONWEALTH POOL. Dropped pin: https://goo.gl/maps/fdTa27o4p65Cttd5A
IF IT'S WARM & DRY WE MEET OUTSIDE, OTHERWISE INSIDE OVERLOOKING THE POOL. PLEASE KEEP THE ENTRANCES CLEAR.
Showers are available after the run (£2.35, card only + £1 coin, refundable, for the locker). Lockers are only accessible if you pay for a shower so cars will be available to leave kit. Please turn up appropiately dressed and ready for running in whatever weather we are blessed with! If you have a bag to drop off please come in time to do so before the briefing.
🍔 & 🍺 After training we will adjourn to the Brass Monkey (Grange) for food and drink!
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Join EFR: www.edinburghfrontrunners.org/become-a-member
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Run the Rainbow T-Shirts & Hi-Viz: https://bit.ly/EFR-T-SHIRTS
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Come join us at The Brass Monkey (Grange)
after the Edinburgh Marathon & Half-marathon
Sunday 26 May • 1pm onwards
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HOP RUN TRAINING ROUTES
7.5 km - 11.2 km
with stairs!
The Hop Run has a 45m flight around the 8km mark
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Wednesday, 22 May 2024
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Name (4)Pub (Yes/No)
Notes (Distance, Pace, 1st time, Learn-to-run, Visiting, Injury etc)
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1Martin JYes9.9km with hill & stairs (Hop Run Training Route)
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2PaoloYes7.5k route with stairs, you know you want it!
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3Karen yes5/8k
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4CalumYes9.9km with stairs
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Further Info:
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The group will warm up and then split into smaller groups based on distance (5km, 8km, 10km, etc, and walkers) and head out with a designated leader around Holyrood Park and Duddingston.
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If you have any further queries or concerns, please contact the committee - Martin J, Pat, Paolo or Karen.
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We keep a record of attendance. Speak to the organiser if you you are unhappy signing-up above. You can use a short name, a nickname or your initials if you prefer - as long as the organiser can identify you. It is not mandatory to sign-up but we won't know to wait for you if you are running late and we can't guarantee you a place at the Brass Monkey if we don't know you are coming!
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