ABCDE
1
NB THIS SPREADSHEET IS PUBLICLY ACCESSIBLE *
2
Wednesdays, 6:30pm
Royal Commonwealth Pool
3
4
Meeting point is the ROYAL COMMONWEALTH POOL. Dropped pin: https://goo.gl/maps/fdTa27o4p65Cttd5A
Showers are available after the run (£2.00, card only + £1 coin, refundable, for the locker). Lockers are only accessible if you pay for a shower so cars will be available to leave kit. Please turn up appropiately dressed and ready for running in whatever weather we are blessed with! If you have a bag to drop off please come in time to do so before the briefing.
WE MEET INSIDE, OVERLOOKING THE POOL. PLEASE KEEP THE ENTRANCE CLEAR.
5
NB SOME OF OUR WEDNESDAY EVENING ROUTES ARE THROUGH UNLIT AREAS SO PLEASE EQUIP YOURSELF WITH A HEAD-TORCH AND WEAR HI-VIZ CLOTHING.
6
The group will warm up and then split into smaller groups based on distance (5km, 8km, 10km, etc, and walkers) and head out with a designated leader around Holyrood Park and Duddingston.
After training we will adjourn to the Auld Hoose for food and drink!
7
If you have any further queries or concerns, please contact the committee - Kirsty Mackenzie, Martin Johnston, Phil Cantwell, Pat Blashill or Karen Halliday
8
We keep a record of attendance. Speak to the organiser if you you are unhappy signing-up below. You can use a short name, a nickname, your initials or a psudonym if you prefer - as long as the organiser can identify you. It is not mandatory to sign-up but won't know to wait for you if you are running late and we can't guarantee you a place at the Auld Hoose if we don't know you are coming!

9
Wednesday 8 February 2023
11
Join EFR: www.edinburghfrontrunners.org/become-a-member
12
NEW CLUB KIT: https://bit.ly/3iYsZqt
13
Run the Rainbow T-Shirts & Hi-Viz: https://bit.ly/3KqjMjq
16
NamePub (Yes/No)
Notes (1st time, Learn-to-run, Distance, Pace, Visiting, Injury etc)
17
1Pat BlashillYes
18
2Martin JohnstonYes
19
3Steve PottsYes10k
20
4Martyn WhitwellYesLearn to run leader (4 mins run + 2 mins walk X 4)
21
5Jenny HöstmanLearn to Run
22
6Andy MarksYes5k
23
7
24
8
25
9
26
10
27
11
28
12
29
13
30
14
31
15
32
16
33
17
34
18
35
19
36
20
37
21
38
22
39
23
40
24
41
25
42
26
43
27
44
28
45
29
46
30
47
31
48
32
49
33
50
34
51
35
52
36
53
37
54
38
55
39
56
40
57
5 for the pub (0 maybe)
58
*DO NOT POST SENSITIVE INFORMATION. ANY DATA POSTED HERE IS AT YOUR OWN RISK.
GOOGLE RETAINS A PUBLICLY ACCESSIBLE HISTORY EVEN AFTER DATA IS DELETED