ABCDE
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NB THIS SPREADSHEET IS PUBLICLY ACCESSIBLE *
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Wednesdays, 6:30pm
Royal Commonwealth Pool
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•Meeting point is the ROYAL COMMONWEALTH POOL. Dropped pin: https://goo.gl/maps/fdTa27o4p65Cttd5A
Showers are available after the run (£2.00, card only + £1 coin, refundable, for the locker). Lockers are only accessible if you pay for a shower so cars will be available to leave kit. Please turn up appropiately dressed and ready for running in whatever weather we are blessed with! If you have a bag to drop off please come in time to do so before the briefing.
WE MEET INSIDE, OVERLOOKING THE POOL. PLEASE KEEP THE ENTRANCE CLEAR.
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•NB SOME OF OUR WEDNESDAY EVENING ROUTES ARE THROUGH UNLIT AREAS SO PLEASE EQUIP YOURSELF WITH A HEAD-TORCH AND WEAR HI-VIZ CLOTHING.
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•The group will warm up and then split into smaller groups based on distance (5km, 8km, 10km, etc, and walkers) and head out with a designated leader around Holyrood Park and Duddingston.
After training we will adjourn to the Auld Hoose for food and drink!
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•If you have any further queries or concerns, please contact the committee - Kirsty Mackenzie, Martin Johnston, Phil Cantwell, Pat Blashill or Karen Halliday
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•We keep a record of attendance. Speak to the organiser if you you are unhappy signing-up below. You can use a short name, a nickname, your initials or a psudonym if you prefer - as long as the organiser can identify you. It is not mandatory to sign-up but won't know to wait for you if you are running late and we can't guarantee you a place at the Auld Hoose if we don't know you are coming!

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Wednesday 8 February 2023
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Join EFR: www.edinburghfrontrunners.org/become-a-member
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NEW CLUB KIT: https://bit.ly/3iYsZqt
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Run the Rainbow T-Shirts & Hi-Viz: https://bit.ly/3KqjMjq
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NamePub (Yes/No)
Notes (1st time, Learn-to-run, Distance, Pace, Visiting, Injury etc)
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1Pat BlashillYes
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2Martin JohnstonYes
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3Steve PottsYes10k
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4Martyn WhitwellYesLearn to run leader (4 mins run + 2 mins walk X 4)
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5Jenny HöstmanLearn to Run
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6Andy MarksYes5k
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5 for the pub (0 maybe)
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