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APPENDIX № 14
ELEMENT TABLE - "DUO HOOP" DISCIPLINE
2
Sequence numberIllustrationDescriptionValue
3
AHDD1Additional component. Transition to the top bar of the hoop. 0.6 points
4
AHDD2
Additional component. Connection of the elements.0.6 points
5
Flexibility elements
6
AHDF1Both athletes:
Legs straight.
Feet pressed against the bottom bar.
Backbend.		0.2 points
7
AHDF2Legs straight. Legs together.
Athletes face opposite directions.		0.2 points
8
AHDF3Both athletes:
Front split line less than 180 degrees.
Partner's ankle support.		0.2 points
9
AHDF4Top athlete:
Backbend.
Arms straight.
Feet pressed against the Base athlete.

Base athlete:
Side split 180 degrees or more.		0.2 points
10
AHDF5Both athletes:
Same-side leg hold.
The held leg straight.
Side hold.		0.2 points
11
AHDF6Top athlete:
One hand holds the partner's leg.
The other hand off the apparatus.

Base athlete:
The held leg straight. Supporting arm straight. Shoulder rotation. 		0.2 points
12
AHDF7Top athlete:
Hang on the hoop strap.
Legs bent and reach the head.
Straight-arm press against the hoop.

Base athlete:
Side split 180 degrees or more.		0.2 points
13
AHDF8Legs bent.
Feet touch the head.
Athletes face opposite directions.		0.2 points
14
AHDF9Both athletes:
Front split 180 degrees or more.
Support on the partner's leg.		0.4 points
15
AHDF10Top athlete:
Partner’s leg hold with two hands.

Base athlete:
Opposite leg hold.
Front split 180 degrees or more.		0.4 points
16
AHDF11Top athlete:
Front split 180 degrees or more.

Base athlete:
Hip split support.
Arms off the apparatus.		0.4 points
17
AHDF12Top athlete:
Hoop support.
Legs straight.
Arms straight.
Backbend.

Base athlete:
Partner support.
Legs straight.
Arms straight.
Backbend.		0.4 points
18
AHDF13Both athletes:
Knee hang on the bottom bar.
Bent leg hold. Shoulder rotation. Ankle hold.		0.4 points
19
AHDF14Top athlete:
Knee hang.
Straight-arm press against the partner.

Base athlete:
Armpit hang.
Leg hold in Basket position without shoulder rotation.
0.4 points
20
AHDF15Top athlete:
Bottom bar hang with holding partner's ankles.
Arms straight.

Base athlete:
Partner’s ankle hold.
Legs gripped in partner's hands.
Legs straight.
Arms straight. 		0.4 points
21
AHDF16Top athlete:
Lower back hang.
Straight leg press against the hoop.

Base athlete:
Front split 180 degrees or more.
Hands hold the apparatus.

0.6 points
22
AHDF17Top athlete:
One hand holds the partner's leg, the other hand off the apparatus.

Base athlete:
Opposite leg hold.
Front split 180 degrees or more.		0.6 points
23
AHDF18Top athlete:
Straight-arm press against the partner.

Base athlete:
Armpit hang.
Leg hold in front split line, knee bent.		0.6 points
24
AHDF19Top athlete:
Front split 180 degrees or more.
No hand on the strap.

Base athlete:
Hip split support.
Hands off the apparatus.		0.6 points
25
AHDF20Both athletes:
Knee hand on the bottom bar.
Straight-leg hold. Shoulder rotation.

0.6 points
26
AHDF21Top athlete:
Straight-arm press against the partner.

Base athlete:
Armpit hang.
Leg hold in front split 180 degrees or more.		0.6 points
27
AHDF22Both athletes:
Backbend.
Leg pressed against the hoop.
0.8 points
28
AHDF23Top athlete:
Front split 180 degrees or more.
Upper leg under the hoop. Foot pressed against the hoop.

Base athlete:
Backbend.
Partner's leg hold.
Arms straight.		0.8 points
29
AHDF24Top athlete:
One-hand hold of the partner’s leg.

Base athlete:
Front split 180 degrees or more.
Arms on the apparatus.		0.8 points
30
AHDF25Top athlete:
Front split line less than 180 degrees.

Base athlete:
Biellmann shoulder rotation.
Leg bent. Anckle hold.		1 point
31
AHDF26Top athlete:
Arms straight.
Partner's leg hold.

Base athlete:
Arms straight.
Partner's leg hold.
Hoop above the legs.		1 point
32
AHDF27Top athlete:
One-handed hold on the strap.
Straight body line.

Base athlete:
Hand hold on the hoop.
Leg between the arms and hoop.
Lower leg bent.		1 point
33
AHDF28Top athlete:
Hoop support.
Bent leg hold.
Biellmann shoulder rotation.

Base athlete:
Backbend hang.
Straight leg hold.
Biellmann shoulder rotation.
1 point
34
AHDF29Top athlete:
Hoop support.
Straight leg hold.
No shoulder rotation.

Base athlete:
Backbend hang.
Bent leg hold.
Shoulder rotation. 		1 point
35
AHDF30Both athletes:
Bent leg hold with two hands.
Free leg straight above the head.
Free leg between arms.		1 point
36
AHDF31Both athletes: Legs straight. Shoulder rotation. Ankle hold. Hoop support.1.2 points
37
AHDF32
Both athletes: Legs straight. Front split 180 degrees or more.1.2 points
38
AHDF33Top athlete:
Front split 180 degrees or more.
Strap grip.

Base athlete:
Shoulder rotation.
Straight leg. Ankle hold.		1.2 points
39
AHDF34Leg hold between the knee and ankle. Legs straight. Arms straight. Shoulder rotation. Legs apart.1.2 points
40
AHDF35Top athlete:
One-hand hold on the strap.
Straight body line.

Base athlete:
Hand hold on the hoop.
Leg between the hands and hoop.
Lower leg straight.		1.4 points
41
AHDF36Top athlete:
Partner's leg hold with one hand.

Base athlete:
Front split 180 degrees or more.
Backbend.
Back leg hold by the ankle.
Shoulder rotation.		1.4 points
42
AHDF37Both athletes: Legs straight. Shoulder rotation. Arms straight. Leg hold between the knee and ankle. 1.4 points
43
AHDF38Both athletes: Legs straight. Shoulder rotation. Arms straight. Leg hold between the knee and ankle. 1.4 points
44
AHDF39Top athlete:
Heel hang.
No support on the rigging system.
Hang on the top bar of the hoop.
Hands hold the legs.

Base athlete:
Heel hang.
No contact/support on the partner.
Hang on the bottom bar of the hoop.
Hands hold the legs. 		1.4 points
45
Strength elements
46
AHDP1Both athletes:
Supporting arm straight.
The other arm off the apparatus.
Legs together and straight.

0.2 points
47
AHDP2Both athletes:
Support on the bottom bar.
Hands hold the top bar.
Split line.
0.2 points
48
AHDP3Top athlete:
Both hands holding the partner's ahands.
Base athlete:
Hands held by the partner.
Legs between the hands.
Legs straight and open a split line (180 degrees or more).		0.2 points
49
AHDP4Top athlete:
Both hands hold the partner's ankles.

Base athlete:
Hand hold on the hoop.
Backbend.
Legs straight.

0.2 points
50
AHDP5Both athletes:
Elbow hang.
Legs straight.
Free arm off the apparatus. 		0.2 points
51
AHDP6Top athlete:
Hoop support.
Partner's leg hold.
The other hand off the apparatus.

Base athlete:
Front split line less than 180 degrees.
Same-side leg hold.
Side hold.		0.2 points
52
AHDP7Top athlete:
Strap hook.
Legs bent.
Arms hold the partner.

Base athlete:
Front split less than 180 degrees.
Same-side ankle hold.		0.2 points
53
AHDP8Top athlete:
Strap hook.
Legs bent.
Hands hold the partner's feet.

Base athlete:
Legs straight.
Hands off the apparatus.		0.4 points
54
AHDP9Top athlete:
Hang on the top bar.

Base athlete:
Opposite leg hold behind the head.
The other hand off the apparatus.		0.4 points
55
AHDP10Both athletes:
Elbow hang.
Free hand holds the same-side leg by the ankle.
Front leg bent at the knee.
0.4 points
56
AHDP11Top athlete:
Hoop support.
Partner's leg hold.
The other hand off the apparatus.

Base athlete:
Same-side ankle hold.
Shoulder rotation. The held leg bent.		0.4 points
57
AHDP12Top athlete:
Lower back hang.
Legs to the sides.

Base athlete:
Hang on the partner's arms.
Legs to the sides.
Hands off the apparatus.
Hands do not touch the partner.
0.4 points
58
AHDP13Elbow hang.
Partner's leg hold.
Free leg hold by the ankle.
Legs straight.		0.4 points
59
AHDP14Top athlete:
Backbend hang with split on the top bar.
Front split line less than 180 degrees.

Base athlete:
Feet flexed.
Partner's lower leg hold.		0.4 points
60
AHDP15Top athlete:
Strap hook.
Legs bent.
Both hands hold one partner's foot.

Base athlete:
Supporting leg straight.
Arms off the apparatus.
The other leg off the apparatus.		0.6 points
61
AHDP16Top athlete:
Hoop support.
Partner's leg hold.
The other hand off the apparatus.

Base athlete:
Front split 180 degrees or more.
Same-side leg hold by the ankle.
Shoulder rotation.		0.6 points
62
AHDP17Top athlete:
Hands off the apparatus.

Base athlete:
Backbend. Arms straight.		0.6 points
63
AHDP18Both athletes:
Elbow hang.
Opposite leg hold by free hand.
Legs in split line. 		0.6 points
64
AHDP19Top athlete:
Ankle hold without shoulder rotation.

Base athlete:
Biellmann shoulder rotation.
Ankle hold.		0.6 points
65
AHDP20Top athlete:
Hang on the top bar.
Legs straight.
Arms off the apparatus.

Base athlete:
Foot hang.
Legs straight.
No hand assistance in the hold.		0.6 points
66
AHDP21Both athletes: Free hand off the apparatus.
Legs straight.
No additional hooks/hold. Deviation from parallel to the floor no more than 45 degrees.		0.6 points
67
AHDP22Both athletes:
Legs straight.
Legs together.
Sholder support.
Torso perpendicular to the floor. 		0.6 points
68
AHDP23Top athlete:
Hang on the top bar.
Hand hold on the strap.

Base athlete:
Hands hold the leg by the ankle.
Biellmann shoulder rotation.
Legs straight.		0.8 points
69
AHDP24Top athlete:
Ankle hold.
Biellmann shoulder rotation.

Base athlete:
Biellmann shoulder rotation.
Leg hold.		0.8 points
70
AHDP25Top athlete:
Front split 180 degrees or more.
Same-side leg hold.
The other hand off the apparatus.

Base athlete:
Knee hang.
Straight leg hold by the ankle.
No shoulder rotation.		0.8 points
71
AHDP26Top athlete:
Backbend hang with split on the top bar.
Front split 180 degrees or more.

Base athlete:
Feet pointed.
Partner's lower leg hold by the ankle.		0.8 points
72
AHDP27Top athlete:
Two-hand hold of the partner’s one leg. Lower back hang.

Base athlete:
Legs straight.
Ankle hold.
Biellmann shoulder rotation.


0.8 points
73
AHDP28Both athletes: Hands off the apparatus.0.8 points
74
AHDP29Top athlete:
Partner's foot support.
Torso and legs diagonal to the floor.
Arms straight.
Legs straight.

Base athlete:
Partner's shoulder support.
Torso and legs diagonal to the floor.
Arms straight.
Legs straight.		1 point
75
AHDP30Top athlete:
Knee hang. Two-hand hold of the partner.

Base athlete:
One-hand hang.
The other hand off the apparatus or partner. 		1 point
76
AHDP31Top athlete:
Strap hook.
Legs bent.
Hands off the apparatus.

Base athlete:
Partner's neck grip.
Arms bent.		1 point
77
AHDP32Top athlete:
Free hand off the apparatus.

Base athlete:
Heel hang.
Support against the partner.
Hands off the apparatus.		1 point
78
AHDP33Top athlete:
No hook on the rigging system.
Hands off the apparatus.

Base athlete:
Heel hang.
Support against the partner.
Hang on the bottom bar of the hoop.
Arms off the apparatus.
1 point
79
AHDP34Top athlete:
Legs bent.
Hand holds one partner's foot.
The other hand off the apparatus or partner.

Base athlete:
Supporting leg straight.
Hands off the apparatus.
The other leg off the apparatus.		1 point
80
AHDP35Top athlete:
Hands hold the partner's neck.

Base athlete:
Same-side leg hold.
Front split line.
Back leg bent.		1 point
81
AHDP36
Top athlete:
Hands hold the partner's neck.

Base athlete:
Ankle hold.
Shoulder rotation. The held leg bent.		1 point
82
AHDP37Both athletes: Torso and leg line parallel to the floor. One leg bent.1 point
83
AHDP38Top athlete:
One-hand hold of the partner’s leg.
The other hand off the apparatus. Lower back hang.

Base athlete:
Legs straight.
Ankle hold.
Biellmann shoulder rotation.



1 point
84
AHDP39Top athlete:
Arms hold the partner's neck.

Base athlete:
Ankle hold.
Arms straight.
Legs straight.
Front split 180 degrees or more.		1 point
85
AHDP40Top athlete:
Arms straight. No additional grips. Heel hang. No partner hold.

Base athlete:
Heel hang. Arms off the apparatus.		1.2 points
86
AHDP41
Both athletes: Neck hang. Arms off the apparatus. No additional grips.
1.2 points
87
AHDP42Top athlete:
Front split 180 degrees or more.
Split line parallel to the floor.

Base athlete:
Partner's leg hang.
Legs to opposite sides.
Pike position, feet above the head.		1.2 points
88
AHDP43Both athletes: Elbow support. Free arm off the apparatus.
Torso and legs parallel to the floor.		1.2 points
89
AHDP44Top athlete:
Hands hold the partner's neck.

Base athlete:
Ankle hold.
Legs straight.
Front split 180 degrees or more.
Shoulder rotation.		1.2 points
90
AHDP45Top athlete:
Heel hang.
No hook on the rigging system.
Hands off the apparatus.

Base athlete:
Heel hang.
No contact /support on the partner.
Hands off the apparatus.
1.2 points
91
AHDP46Top athlete:
Partner's upper back support.
Front split 180 degrees or more.
Arms straight.
Hoop positioned in front.

Base athlete:
Arms straight.
Torso and legs parallel to the floor.		1.2 points
92
AHDP47Both athletes: Torso and legs parallel to the floor. Legs to the sides.
1.4 points
93
AHDP48Top athlete:
Partner's back support.
Front split 180 degrees or more.
Arms straight.
Hoop positioned behind.

Base athlete:
Arms straight.
Torso and legs parallel to the floor.
Legs straight.		1.4 points
94
AHDP49Top athlete:
One heel hang. Legs crossed. Arms straight.
Base athlete: Heel hang. Legs crossed. Arms off the apparatus.		1.4 points
95
AHDP50Top athlete:
Hang on the top bar.
Torso and legs parallel to the floor.
Arms straight.
Legs to the sides.

Base athlete:
Partner's neck hold.
Hang.		1.4 points
96
AHDP51Top athlete:
Partner support.
Facing upward.

Base athlete:
Torso and legs parallel to the floor.
Arms straight.
Facing upward.		1.4 points
97
AHDP52Top athlete:
Arms straight. Legs straight.
No additional grips. Heel hang. No partner hold.

Base athlete:
Heel hang. Legs straight. Arms off the apparatus.		1.4 points
98
AHDP53Top athlete:
Hang on the top bar.
Torso and legs parallel to the floor.
Arms straight.
Legs together.

Base athlete:
Partner's neck hold.		1.4 points
99
AHDP54Both athletes: Torso and legs parallel to the floor. Legs together.
1.4 points
100
AHDP55Both athletes: Torso and legs parallel to the floor.1.4 points