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NAME:Jenna
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START DATETOTAL PULLUPSWeight
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10/28/25590
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Tuesday Wednesday Thursday Friday Saturday Sunday Monday
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October 28, 2025October 29, 2025October 30, 2025October 31, 2025November 01, 2025November 02, 2025November 03, 2025
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SETSREPSSETSREPSSETSREPSSETSREPSSETSREPSTOTAL REPS
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313041FULL REST301001
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60-120s RESTWEIGHT:
17.125 LBS
60-120s RESTNO PULLUPS!WEIGHT:
23.975 LBS
TEMPO DAY"REST DAY"
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Tuesday Wednesday Thursday Friday Saturday Sunday Monday
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November 04, 2025November 05, 2025November 06, 2025November 07, 2025November 08, 2025November 09, 2025November 10, 2025
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SETSREPSSETSREPSSETSREPSSETSREPSSETSREPSTOTAL REPS
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414051FULL REST401002
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60-120s RESTWEIGHT:
20.55 LBS
60-120s RESTNO PULLUPS!WEIGHT:
27.4 LBS
TEMPO DAY"REST DAY"
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Tuesday Wednesday Thursday Friday Saturday Sunday Monday
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November 11, 2025November 12, 2025November 13, 2025November 14, 2025November 15, 2025November 16, 2025November 17, 2025
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SETSREPSSETSREPSSETSREPSSETSREPSSETSREPSTOTAL REPS
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515061FULL REST501002
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60-120s RESTWEIGHT:
27.4 LBS
60-120s RESTNO PULLUPS!WEIGHT:
34.25 LBS
TEMPO DAY"REST DAY"
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Tuesday Wednesday Thursday Friday Saturday Sunday Monday
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November 18, 2025November 19, 2025November 20, 2025November 21, 2025November 22, 2025November 23, 2025November 24, 2025
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SETSREPSSETSREPSSETSREPSSETSREPSSETSREPSTOTAL REPS
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625161FULL REST501012
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60-120s RESTWEIGHT:
30.825 LBS
60-120s RESTNO PULLUPS!WEIGHT:
37.675 LBS
TEMPO DAY"REST DAY"
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PULLUP RULES
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FINAL TEST RESULTS:
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1) Test both first and last day on same pullup bar.
6) Tempo Days: Every 45 seconds, do your reps. If it
November 26, 2025
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2) Be CONSISTENT. Do not miss days.
takes 15 seconds, then you have 30 seconds to rest.
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3) No swinging or "kipping".
7) All pullups must be all the way down and up.
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4) Overhand/Neutral grip. Choose one and stick to it.
8) Knees cannot come past 90 degrees.
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5) Weight: Chain/DumbbellsBackpack with books in it.
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