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NAME:Teddy
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START DATETOTAL PULLUPSWeight
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3/30/261045
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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March 30, 2026March 31, 2026April 01, 2026April 02, 2026April 03, 2026April 04, 2026April 05, 2026
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SETSREPSSETSREPSSETSREPSSETSREPSSETSREPSTOTAL REPS
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353143FULL REST311027
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60-120s RESTWEIGHT:
5.625 LBS
60-120s RESTNO PULLUPS!WEIGHT:
7.875 LBS
TEMPO DAY"REST DAY"
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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April 06, 2026April 07, 2026April 08, 2026April 09, 2026April 10, 2026April 11, 2026April 12, 2026
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SETSREPSSETSREPSSETSREPSSETSREPSSETSREPSTOTAL REPS
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464253FULL REST411028
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60-120s RESTWEIGHT:
6.75 LBS
60-120s RESTNO PULLUPS!WEIGHT:9 LBSTEMPO DAY"REST DAY"
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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April 13, 2026April 14, 2026April 15, 2026April 16, 2026April 17, 2026April 18, 2026April 19, 2026
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SETSREPSSETSREPSSETSREPSSETSREPSSETSREPSTOTAL REPS
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575264FULL REST521028
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60-120s RESTWEIGHT:9 LBS60-120s RESTNO PULLUPS!WEIGHT:
11.25 LBS
TEMPO DAY"REST DAY"
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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April 20, 2026April 21, 2026April 22, 2026April 23, 2026April 24, 2026April 25, 2026April 26, 2026
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SETSREPSSETSREPSSETSREPSSETSREPSSETSREPSTOTAL REPS
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685364FULL REST521039
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60-120s RESTWEIGHT:
10.125 LBS
60-120s RESTNO PULLUPS!WEIGHT:
12.375 LBS
TEMPO DAY"REST DAY"
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PULLUP RULES
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FINAL TEST RESULTS:
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1) Test both first and last day on same pullup bar.
6) Tempo Days: Every 45 seconds, do your reps. If it
April 28, 2026
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2) Be CONSISTENT. Do not miss days.
takes 15 seconds, then you have 30 seconds to rest.
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3) No swinging or "kipping".
7) All pullups must be all the way down and up.
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4) Overhand/Neutral grip. Choose one and stick to it.
8) Knees cannot come past 90 degrees.
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5) Weight: Chain/DumbbellsBackpack with books in it.
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