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NAME:Mom
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START DATETOTAL PULLUPSWeight
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2/27/254148
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Thursday Friday Saturday Sunday Monday Tuesday Wednesday
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February 27, 2025February 28, 2025March 01, 2025March 02, 2025March 03, 2025March 04, 2025March 05, 2025
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SETSREPSSETSREPSSETSREPSSETSREPSSETSREPSTOTAL REPS
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323041FULL REST301013
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60-120s RESTWEIGHT:18.5 LBS60-120s RESTNO PULLUPS!WEIGHT:
25.9 LBS
TEMPO DAY"REST DAY"
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Thursday Friday Saturday Sunday Monday Tuesday Wednesday
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March 06, 2025March 07, 2025March 08, 2025March 09, 2025March 10, 2025March 11, 2025March 12, 2025
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SETSREPSSETSREPSSETSREPSSETSREPSSETSREPSTOTAL REPS
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424151FULL REST401013
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60-120s RESTWEIGHT:
22.2 LBS
60-120s RESTNO PULLUPS!WEIGHT:
29.6 LBS
TEMPO DAY"REST DAY"
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Thursday Friday Saturday Sunday Monday Tuesday Wednesday
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March 13, 2025March 14, 2025March 15, 2025March 16, 2025March 17, 2025March 18, 2025March 19, 2025
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SETSREPSSETSREPSSETSREPSSETSREPSSETSREPSTOTAL REPS
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535161FULL REST511013
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60-120s RESTWEIGHT:
29.6 LBS
60-120s RESTNO PULLUPS!WEIGHT:37 LBSTEMPO DAY"REST DAY"
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Thursday Friday Saturday Sunday Monday Tuesday Wednesday
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March 20, 2025March 21, 2025March 22, 2025March 23, 2025March 24, 2025March 25, 2025March 26, 2025
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SETSREPSSETSREPSSETSREPSSETSREPSSETSREPSTOTAL REPS
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635162FULL REST511013
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60-120s RESTWEIGHT:33.3 LBS60-120s RESTNO PULLUPS!WEIGHT:
40.7 LBS
TEMPO DAY"REST DAY"
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PULLUP RULES
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FINAL TEST RESULTS:
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1) Test both first and last day on same pullup bar.
6) Tempo Days: Every 45 seconds, do your reps. If it
March 28, 2025
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2) Be CONSISTENT. Do not miss days.
takes 15 seconds, then you have 30 seconds to rest.
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3) No swinging or "kipping".
7) All pullups must be all the way down and up.
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4) Overhand/Neutral grip. Choose one and stick to it.
8) Knees cannot come past 90 degrees.
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5) Weight: Chain/DumbbellsBackpack with books in it.
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