100 KM Training Plan
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
2
Ultra marathon training schedule
3
50 Mile (could be for 100 KM as well)
4
5
Enter race date :10/5/2019
6
7
DateWeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8
4/1/20191Rest10-15 KM 4x1.5 KM at 15 KM PR paceEasy 8 KM11-15 KM Middle 5 at Marathon paceRest90 Minute run3 hour run (approx 27-30 km)
9
5/14/20172Rest10-15 KM 4x1.5 KM at 15 KM PR paceEasy 8 KM11-15 KM Middle 5 at Marathon paceRest90 min run3 hour run (approx 27-30 km)
10
5/21/20173Rest10-15 KM 2x3 KM at HM paceEasy 8 KM11-15 KM Middle 5 at Marathon paceRest2 hour run3.5 hour run (approx 30-32 KM)
11
5/28/20174Rest8-13 KM 3x 1.5 KM at 15 KM PR paceEasy 8 KM10 KM middle 3 at marathon paceRest1.5 hour run2 hour run
12
6/4/20175Rest15 KM 6x 1.5 KM at 15 KM PR paceEasy 8 KM15 KM middle 5 at marathon paceRest3.5 - 4 hour run (30-35 KM)3 hour run (approx 27-30 km)
13
6/11/20176Rest15 KM 6x 1.5 KM at 15 KM PR paceEasy 8 KM15 KM middle 5 at marathon paceRest3.5 - 4 hour run (30-35 KM)3 hour run (approx 27-30 km)
14
6/18/20177Rest15 KM 6x 1.5 KM at HM paceEasy 8 KM15 KM middle 5 at marathon paceRest3.5 - 4 hour run (30-35 KM)3 hour run last hour at marathon pace
15
6/25/20178Rest15 KM 3 x 3 KM at HM paceEasy 8 KM15 KM middle 5 at marathon paceRest2 hour run2.5 hour run
16
7/2/20179Rest15 KM 6x 1.5 KM at 15 KM PR paceEasy 8 KM15 KM middle 5 at marathon paceRest4 hour run (32-38 KM)3.5 hour run last hour at marathon pace
17
7/9/201710Rest15 KM 6x 1.5 KM at 15 KM PR paceEasy 8 KM15 KM middle 5 at marathon paceRest4 hour run (32-38 KM)3.5 hour run last hour at marathon pace
18
7/16/201711Rest15 KM 3 x 3 KM at HM paceEasy 8 KM15 KM middle 5 at marathon paceRest2.5 hour run3 hour run (approx 27-30 km)
19
7/23/201712Rest15 KM 6x 1.5 KM at 15 KM PR paceEasy 8 KM15 KM middle 5 at marathon paceRest4 hour run (32-38 KM)5 hour run (approx 42-50 KM)
20
7/30/201713Rest15 KM 6x 1.5 KM at 15 KM PR paceEasy 8 KM15 KM middle 5 at marathon paceRest4 hour run (32-38 KM)5 hour run (approx 42-50 KM)
21
8/6/201714Rest15 KM 6x 1.5 KM at 15 KM PR paceEasy 8 KM15 KM middle 5 at marathon paceRest2 hour run2 hour run
22
8/13/201715Rest11 KM 3x 1.5 KM at Marathon paceEasy 8 KM11 KM middle 5 at marathon paceRest1.5 hour runEasy 1 hour run
23
8/20/201716Rest10 KM middle 5 KM at HM paceEasy 8 KMEasy 5 KMRest day or walk or shake out 3 KM jog, whatever works best for you.Race Day (50 Miles)Rest
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...