Current Maintain

	A	B	C	D	E	F
1	MEAL	FOOD	PROTEIN	CARBS	FATS	CALS
2	1	1 scoop protein	26	1	0	108
3	1	1 cup rice milk	1	25	2	122
4	1	1 banana	1	25	0	104
5	2	2 scoop protein	50	2	5	253
6	2	2 cup rice milk	2	50	4	244
7	2	1 frozen banana	1	25	0	104
8	2	1 scoop raw fiber	6	2	4	68
9	3	1 english muffin	1	32	0	132
10	3	2 tbsp almond butter	4	6	20	220
11	3	1.5 tbsp jelly	0	15	0	60
12	4	8 oz chicken	50	0	4	236
13	4	veggies	1	10	0	44
14	3	sauce	0	10	0	40
15	4	1 banana	1	25	0	104
16		1 tbsp almond butter	2	3	10	110
17	4	4 tbsp chocolate PB2	8	12	2	98
18	5	8 oz chicken	50	0	4	236
19	5	1 tbsp oil	0	0	12	108
20	5	1 cup veggies	1	20	0	84
21	5	carbs	1	30	0	124
22	5	dessert	2	20	5	133
23	6	1 cup greek yogurt	23	10	5	177
24	supps	fish oil	0	0	8	72
25		multi, spirulina, etc.				100
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27	TOTALS		231	323	85	3081
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29	www.muscleforlife.com
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