5 and 5 Trish
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DayDate**************More?Exercise sessionMinutes
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Tuesday01/01/2013BlueberriesRaspberriesParsnip and carrotsGreen pepper and onionKidney beans and tomatoesAubergine & garlicWii Fit Aerobics31
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Wednesday02/01/2013Carrot saladBananaApple juiceGiant mushroom thingCourgette and tomatoesSaladNone today (achy!)0
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Thursday03/01/2013GrapesPlumsBeansprouts, peppers, tomatoBananaWatercress and tomatoesDance Central25
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Friday04/01/2013GrapesPlumsTomatoes and courgettesCarrotsFrench beansFast walking10
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Saturday05/01/2013PearBananaCarrotsFennel and beansprouts*TomatoesCeleriac soupKinect Sports34
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Sunday06/01/2013SmoothieBasil and garlicGreen beans and beansprouts*Carrots and tomatoesFrench beansYes, loads! Dance Central25
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Monday07/01/2013BlackberriesStrawberriesKiwi fruitTomatoesBean sproutsDance Central25
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Total minutes150
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Goal minutes150
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Way to go!0
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All these were in a curry and I calculated, going by how much I put into a curry for 2 people, how many portions of veg I was going to get
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Useful information on 5-a-day portion size is below, in case anyone interested
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http://www.nhs.uk/Livewell/5ADAY/Pages/Portionsizes.aspx
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Tofu satay salad at Noodles Magic - I got satay sauce in my eye - not recommended!In spag bol
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My boss says I'm allowed to count fast walking and I walked to work in a hurry today because I was late - took a lot less time than it usually does :)
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Gary's equation for exercise you get when playing Kinect Sports is that for every 30 seconds you're active, there are about 15 seconds when you're standing around
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In carrot and nut saladIn the largest salad in the world, which I am now facing*Home-sprouted 2-3 days
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The box says 250ml counts as 2 of 5 a day but I'm only going to count it as one because it feels like cheating otherwise
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That was learning and performing ONE *@!!?:* song. Difficulty level 2, my a***!a*** = "aunt", natch Trishhalo 0:)
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