daily 1-mile run
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100 miles in 100 days
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DateDay of challenge
Distance I ran
TimeWhich routePostworkout?Warm up?
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Tuesday 9/2/2014
119:57Spectrum2 hrs
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9/3/20142110:46SpectrumimmediateTotal miles to date:10/26/2017
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9/4/2014319:19Spectrumnovery little*58
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9/5/2014419:43Local loop3 hrsjump rope, stretch
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9/6/2014519:13Spectrumnovery little
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Sun. 9/7/2014618:48Local loopnokata practice
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9/8/2014718:43MLK blockno
a few stretch, 150 jumping jacks
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9/9/20148110:01Spectrumnovery little
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9/10/2014918:33Local loop6 hrskata practice
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9/11/20141019:08Local loopnovery little and very tired
Ran on far side of 24th to lenghen this route
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9/12/20141118:44Spectrumno; 11 AM
a little stretching, taught a class
1607 steps
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also 9/12/20141118:52Local loop3.5 hrsstretch; 5-block walk1532 steps; far side of 24th
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9/13/20141219:32BluW > SpectrumNoyes1615 steps*Very little warm-up means I was up and moving about in the gym or in the yard for a while -- not that I was on the couch and jumped up and ran
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Sun. 9/14/20141318:27Garfield track lane 4no; 7 pmStretch, jog
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also 9/14/20141318:41Gar track lane 11 min. postrunran the mile1537 track mile
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9/15/2014141no timercircuitous rt to post officenokata practiceno FitBit
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9/16/2014150Early observation - kata is a good warm-up!
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9/17/2014160
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9/18/2014170
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9/19/2014180
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9/20/2014190
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9/21/2014200
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9/22/20142118:50MLK blocknokata practice
Zero aerobic challenge. Shins/ankles tired from 10 mile hike.
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9/23/20142219:15Spectrum, back to Kobynokata practiceforgot to check steps
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9/24/2014231notMLK blocknovery little1386... ?
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9/25/20142418:56
Koby to Spectrum and back
10 min heavy squats, press,pull-ups1533 steps
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9/26/20142518:23local loopnolegs warm-up outdoors
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9/27/20142618:20
Koby > Spectrum > Koby
nolegs warm-up outdoors1690 steps
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9/28/20142718:55
Koby > Spectrum > Koby
nolegs warm-up outdoors?
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9/29/20142819:33local loopno
loading boxes from basement into truck
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9/30/2014290too tired to run
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10/1/201430217:492-mile local loopnolegs warm-up outdoorsabout 3500
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10/2/20143117:48MLK block*6 hrs post deadliftlegs warm-up outdoors
post Maxalt 3.5 hours; was flying at the end!
*Shortened this from now on by the length of one house at end of route to make it exactly 1 mile
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10/3/20143218:55local loopnolegs warm-up outdoors
post Maxalt 6 hours, miserable day.
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10/4/2014330
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10/5/201434217:532-mile local loopnoraking
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10/6/20143518:14local loopnoheavy yard work, walk
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10/7/2014360hard workout
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10/8/20143717:48MLK block
a little sore from yesterday
none
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10/9/20143818:35
Koby's > Spectrum > Koby's
nocasual gym activity, teaching
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10/10/20143918:53local loopnocasual gym activity, teaching
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10/11/20144019:21koby spectrum koby10 min postwodworkout
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10/12/20144118:59koby spectrum kobynorakinglegs tired from yesterday wod
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10/13/20144218:52local loopnokarate stance practice
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10/14/20144318:20koby spectrum kobybench press onlylegs in gymran fast, slow, fast, slow, fast
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10/15/20144417:02MLK block
no; a little sore from yesterday
karate stance practice
fast, slow, fast, slow, etc (wet leaves)
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10/16/2014450
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10/17/201446218:562-mile local loopnonot reallyslow on purpose; very wet
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10/18/20144718:58Spectrumnoteaching classeswet leaves
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10/19/20144818:39Spectrumnonosunny
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10/20/201449229:35:00
2-mile local loop; walked it
nono
sore knees and ankles, so walked
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10/21/20145018:33Koby Spectrum Kobynokata practice
started off fast as long as possible
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10/22/2014510
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10/23/20145218:53Koby Spectrum Koby15 minutesWOD
sprinting during a mile is NOT appealing
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10/24/20145318:10local loop45 minutesWOD
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10/25/2014540
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10/26/2014552walkedLeschi Marketnonosore knee
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10/27/20145618:02local loopnokata practice
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10/28/2014570
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10/29/20145818:40Kobynokata practice
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10/30/2014590
65
10/31/2014600
66
11/1/2014610
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11/2/2014620
68
11/3/2014630
69
11/4/2014640
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11/5/2014651not timedGym - Spectrumno; very tiredteaching classes
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11/6/20146619:55Koby - Spectrumnonopuddles, wet leaves, windy
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11/7/20146718:42Koby - Spectrumnocleaning the gymleaves; dry
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11/8/20146818:40koby - Spectrumnoteaching classesleaves; dry
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11/9/2014690
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11/10/201470217:142-mile local loopnokata practicesunny, dry. 8:37 pace
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11/11/201471
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11/12/201472
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11/13/201473
79
11/14/201474
80
11/15/201475
81
11/16/201476
82
11/17/201477
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11/18/201478
84
11/19/201479
85
11/20/201480
86
11/21/201481
87
11/22/201482
88
11/23/201483
89
11/24/201484
90
11/25/201485
91
11/26/201486
92
11/27/201487
93
11/28/201488
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11/29/201489
95
11/30/201490
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12/1/201491
97
12/2/201492
98
12/3/201493
99
12/4/201494
100
12/5/201495
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