Mike's NYC Marathon Training Plan

	A	B	C	D	E	F	G	H	I	J	K
1	Weeks To Go	Date	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Mileage

2	14	8/2/21	7	3	3	4.8	Off	13.1	3	34	☑️
3	13	8/9/21	Off	6	5	4	14	3	4	36	☑️
4	12	8/16/21	Off	4	5	5	Off	15.5	3	33	☑️
5	11	8/23/21	Off	6	5	6	Off	12	6	35	☑️
6	10	8/30/21	Off	5	5	4	Off	18	3	35	☑️
7	9	9/6/21	Off	6	6	6	4	Off	13.1	35.1	☑️
8	8	9/13/21	Off	5	6	Off	20	4	3	38	☑️
9	7	9/20/21	Off	5	5	6	5	3	6	30	☑️
10	6	9/27/21	Off	6	6	5	Off	22	3	42	☑️
11	5	10/4/21	Off	6	6	6	4	Off	13.1	35.1	☑️
12	4	10/11/21	Off	5	6	6	Off	23	3	43	☑️
13	3	10/18/21	Off	6	6	6	6	Off	8	32	☑️
14	2	10/25/21	Off	5	5	4	Off	8	3	25	☑️
15	1	11/1/21	Off	4	4	3	Off	2	26.2	39.2	☑️
16									LG!
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