Cost of goods sept 16
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ItemPriceServingsCalories/servingProteinCaloriesCalories per dollarProtein per dollarCalories per protein
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White Bread0.7820130426003,33310333
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Rice6.531011503151502,32046.4050
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Ramen*2.3424190445601,9494148
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Angel Hair18200716001,60056.0029
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Bread Crumbs1.0814120416801,55651.8530
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Pearled Barley0.9810140414001,4294135
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Peanut Butter4.9835180763001,2654926
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Fudge PB cookie1.349160214401,0751380
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Whole Wheat Bread1.482070314009464123
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Lentils1.12138010104092911681lb bag
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Pinto Beans2.5826907234090770.5413
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Bagels1.4862108126085132.4326
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Sams club oatmeal(40)7.98401604640080220.0540
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Kraft*13260107807803026
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Oat meal*1.688160412807621940
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Crisp Rice2.74151302195071210.9565
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Pop tarts(Peanut Butter and chocholate)3.6812200224006527100
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Frozen Burrieto0.44127082706141834
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Hamburger Buns1.18890372061020.3430
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Hamburger Helper1.25515037506001250
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Potatoes2.97535413177059621.8927
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Sams club eggs2.121870712605945910
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Breakfast Sausages(banquet)3.98131807234058822.8626
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Eggs2.481878614045664413
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Kidney Beans Canned0.683.510073505153614
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Cresent Roll1.68810018004765100
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Whole milk2.598146811684512518
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72/27 Ground beef12.715.94664063350175581.3242194392121
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Velveeta2.4833601310804351628
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Cream Cheese1.98810028004048.0850
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Taco Bell Beefy 51.315201952040014.6227
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McDouble113902339039023.0017
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Sour cream2.08233518053871135
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Sausage McMuffin113701537037015.0025
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Frozen Peas1.98107057003542514
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0.5% Milk2.29810088003492813
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Mackerel (canned)1.386801148034847.837
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Evaporated Milk0.64540220031315.6320
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Cream Corn Canned0.683.56022103091030
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Velveta Slices2.782435384030225.9012
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Banana1.34410014002992.99100
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Quinoa9.4816170727202871224
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Chicken1.991499104.7499251535
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Cottage Cheese(4% fat)2.646110116602502510
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Large Tomato Sauce Canned1.24132012602101020
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White Onion0.882.83125642181.2206632
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Reg Tomato Sauce Canned0.6872011402061020
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White Fish11.949.151515152265382425.151515203297
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Bacon5.48714089801791018
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Green Grapes1.784.92620.6305.041711.66103
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Applebees Boneless BBQ Wings5.17518807988017015.2711
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Talapia6.9810.4137931112231166.344828167345
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Greek Yogurt3.484140145601611610
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Polluck5.984.69430051817838835.5854922140305
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Subway footlong51690316901386.2022
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Diced Tomatos0.683.525187.5129525
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Cocktail Shrimp(with sauce)15.98100202.512000125168
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Canned Chicken0.982.5459112.5115235
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Tuna0.8825011100114255
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Egg Whites (carton)2.361025525010621.195
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Green Beans Canned0.683.520170103520
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Canned Sardines(in water)111001810010018.006
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Salmon1.422601012085146
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Sliced Turkey Breast(Jeanie O)5.9813.72727273346466.727272778146
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Green Bell Pepper0.6413313352233
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Brocolli8.991125227531213
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Raspberries4.981651.56513043
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