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Group AMondayTuesdayWednesdayThursdayFridaySaturdayMileage
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JadinErin12x200m hills, liftPhoto Scavenger Hunt!Acceleration Point workout: 3x300 acceleration-->400m @1600m pace or faster, lift30min easy, 6x100m accelerationsFountain Fort Carson InviteFountain Fort Carson Invite
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Group B
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EJAidanStefania8-12x200m hills, liftPhoto Scavenger Hunt!Acceleration Point workout, lift// premeet (35min easy, 5x150 FAST)30min easy, 6x100m accelerations//Legend MeetFountain Fort Carson Invite//45min easyFountain Fort Carson Invite//10min warm up, 10x1min hard, 1min easy, 5min cool
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KeetonJaredDavid
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AndrewBradenAlexandra
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EthanMitchIsaac
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Group C
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HaleyCadeAlexa6-10x200m hills, liftPhoto Scavenger Hunt!premeet: 35min easy, 5x150 FASTLegend Meet45min easyFountain Fort Carson Invite//10min warm up, 10x1min hard, 1min easy, 5min cool
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StephanieGraceCarson
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Hunter
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Group FT
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JosephPenelopyJeter8-10x200m hills, liftPhoto Scavenger Hunt!Acceleration Point workout, lift// premeet (35min easy, 5x150 FAST)30min easy//Legend MeetFountain For Carson Invite//30min steadyFountain Fort Carson Invite//10min warm up, 10x1min hard, 1min easy, 5min cool
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MilesMakennaKatrina
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MadiBenCalysta
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30.00
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