ABCDEFGHIJKLMNOPQRSTUVWX
1
CHAPTER 3 ACTIVITiES
2
Centering
Completed?Notes & Observations:
3
Tone Bar
4
Glitter Jar
5
Emoji Anchor
6
Breathing
Completed?Notes & Observations:
7
Push-Away Breathing
8
Bumblebee Breathing
9
4-Count Breath
10
Draw the Breath
11
Moving
Completed?Notes & Observations:
12
Full Body Shake Out
13
Wonky Walking
14
Mindful Walking: Part 3
15
Quick Stretch #2
16
Neck Stretches
17
Practicing
Completed?Notes & Observations:
18
Heartfulness: Part 2
19
Just Like Me
20
More Self-Talk
21
Gratitude Visualization
22
3-Minute Awareness Practice
23
Noticing Sensations
24
Reading
Completed?Notes & Observations:
25
Stand In My Shoes
26
How Full is Your Bucket?
27
What If Everybody Did That?
28
Mateo Finds His Wow
29
Heart bubbles
30
Breathing Makes It Better
31
I Am Human
32
Quotes & Proverbs
33
Exploring
Completed?Notes & Observations:
34
Introducing the Emoji Anchor
35
Mindful Observing
36
Mindful Doodling: Part 1
37
Random Acts of Kindness
38
Attitude of Gratitude
39
Brain Science: Part 3
40
Student Chapter Reflection
41
Enriching
Completed?Notes & Observations:
42
Brené Brown on Empathy
43
How Empathy Can Help Us Forgive
44
Mindful Doodling Worksheet
45
Mindful Coloring Worksheet
46
Draw the Breath Worksheet
47
4-Count Breath Visual
48
Random Acts of Kindness Visual
49
Check-In Challenge
50
6 or 9
51
What's Going on in this Picture?
52
Teacher-Led Activities
Completed?Notes & Observations:
53
Theme Definition
54
One Word Check-In: Emoji
55
Student-Led Breath Practices
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100