72 Hour Food Packs Sams Club
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72 Hour Kit Food Packs 2012Number of Persons
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Est.ItemStore#WeightCostCalories
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Shelfea. Inea.Per
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LifeouncesServing
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Breakfast
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6MNature Valley Oats 'N Honey bar (2)Sam's Club (30ct.)11.500.27190
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12MClif Energy barSam's Club (24ct.)12.400.79240
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12MClif Energy barSam's Club (24ct.)12.400.79240
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2YSwiss Miss Hot Cocoa packetSam's Club (60ct.)10.550.0260
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2Y+Arrowhead water bottle 16.9 ozSam's Club (32ct.)216.900.140
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730
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Lunch
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6MNature Valley Oats 'N Honey bar (2)Sam's Club (30ct.)11.500.27190
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12MClif Energy barSam's Club (24ct.)12.400.79240
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12MClif Energy barSam's Club (24ct.)12.400.79240
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12M?Betty Crocker Fruit roll upSam's Club (48ct.)11.000.16100
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2YCrystal Light on the GoSam's Club (44ct.)11.000.1712
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2Y+Arrowhead water bottle 16.9 ozSam's Club (32ct.)216.900.140
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782
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Dinner
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12MPowerBar Protein Plus barSam's Club (16ct.)12.751.15290
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2YKar's Sweet & SaltySam's Club (24ct.)12.000.30290
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18MCandy Skittles, Starburst Fun sizeSam's Club (172ct.)22.000.0661
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2Y+Arrowhead water bottle 16.9 ozSam's Club (32ct.)116.900.140
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10MExtra gum 15 pc pack./3=5pc.Sam's Club (10ct.)20.110.2125
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666
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Day Totals172.71$6.192178
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Day Totals3218.13$18.586534
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(Prices reflect buying in bulk from Sam's Club)
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Try to keep Calories between 1500 - 2000 or use this chart
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Recommended Calories Per Day, Active (chose active because of stress)
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Children 2 - 3, 1000 - 1400
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Females 4 - 8, 1400 - 1800
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Females 9 - 13, 1800 - 2200
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Females 14 - 50, 2200 - 2400
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Females 51+, 2000 - 2200
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Male 4 - 8, 1600 - 2000
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Males 9 - 13, 2000 - 2600
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Males 14 - 50, 2800 -3000
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Males 51+, 2400 - 2800
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