Rice Nutrient Comparison

	A	B	C	D	E	F	G	H	I	J
1	150g serve	GI	Carbs	Protein	Fibre	B3 niacin	Vit e	Iron	Zn	Mg
2	Brown rice	66	48	4	2	5.25	0.3	0.88	0.1	108
3	White rice	69	53	4	1	0.1	0	0	0.87	6
4	Cauli rice	?: Low GL	5	3	2	0	0	0.48	0.3	22
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