ATPCycling Template
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ABCDEFGHIJKLMN
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Annual Training Plan
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Start Date: January 1, 2013
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Athlete:John JohnsonWEFSMAPT
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Annual Hours:500enopunoe
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Season Goals:idresaws
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guceceet
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hredrri
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taEon
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Training Objectives:snng
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cdE
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eun
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rdDone wheeks - gray
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u
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rHighlights of the season
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Wk #
MondayRaces/FocusPeriodHours
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11/1
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21/8
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31/15
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41/22
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51/29
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62/5
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72/12
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82/19
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92/26
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103/5
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113/12
27
123/19
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133/26
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144/2
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154/9
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164/16
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174/23
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184/30
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195/7
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5/14
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15/21
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25/28
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36/4
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46/11
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56/18
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66/25
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77/2
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87/9
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97/16
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107/23
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117/30
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128/6
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138/13
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148/20
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158/27
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169/3
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179/10
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189/17
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199/24
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2010/1
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2110/8
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2210/15
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2310/22
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2410/29
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2511/5
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2611/12
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2711/19
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2811/26
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2912/3
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3012/10
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3112/17
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3212/24
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