runDisney Goofy Challenge Running Plan.xlsx

	A	B	C	D	E	F	G	H	I
1	Jeff Galloway RunDisney Goofy Challenge Running Plan							Race Date	1/10/2027
2	Week Number	Week Start Date	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3	1	6/29/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
4	2	7/6/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	4 Miles	Rest/Cross Train
5	3	7/13/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
6	4	7/20/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	5.5 Miles	Rest/Cross Train
7	5	7/27/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
8	6	8/3/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	7 Miles	Rest/Cross Train
9	7	8/10/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
10	8	8/17/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	9 MIles	Rest/Cross Train
11	9	8/24/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
12	10	8/31/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	11 Miles	Rest/Cross Train
13	11	9/7/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
14	12	9/14/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	4 Mile Walk	13 Miles
15	13	9/21/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
16	14	9/28/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	5.5 Mile Walk	15 Miles
17	15	10/5/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
18	16	10/12/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	7 Mile Walk	17 Miles
19	17	10/19/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	4-6 Miles	Rest/Cross Train
20	18	10/26/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	4-6 Miles	Rest/Cross Train
21	19	11/2/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	8.5 Mile Walk	20 Miles
22	20	11/9/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	4-6 Miles	Rest/Cross Train
23	21	11/16/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	4-6 Miles	Rest/Cross Train
24	22	11/23/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	10 Mile Walk	23 Miles
25	23	11/30/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	4-6 Miles	Rest/Cross Train
26	24	12/7/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	4-6 Miles	Rest/Cross Train
27	25	12/14/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	12 Mile Walk	26 Miles
28	26	12/21/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	4-6 Miles	Rest/Cross Train
29	27	12/28/2026	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	4-6 Miles	Rest/Cross Train
30	28	1/4/2027	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	Race Day	Race Day
31	29	1/11/2027	Rest/Cross Train	30-45 Min	Rest/Cross Train	30-45 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
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33	Full Plan Details:		https://cdn5.parksmedia.wdprapps.disney.com/media/rd/redesign/running-training-programs/Goofy_EXP_Training_Program.pdf
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