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Insulin Index prepared by MarcoOnKeto
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This was compiled based on data found in the paper at
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http://ajcn.nutrition.org/content/93/5/984.full.pdf
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Please subscribe to my channel.
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https://www.youtube.com/channel/UCoAFFAQvT_zPie_TgTHrKEA
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Food
Insulin Response
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Gin. 40% alcohol (Australia)1
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Butter (Western Star Original; Mt Waverley. Australia)2
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Olive oil (Australia)3
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White wine. 11% alcohol (Australia)3
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Avocado. raw. peeled (USA)4
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Walnuts (Lucky California. Sydney. Australia)5
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Bacon (Premium Short Cut Bacon; Primo Smallgoods. Chullora. Australia)9
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Bologna (Australia)11
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Peanut butter (Kraft Foods Inc. Australia)11
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Peanuts. salted and roasted (Grocery Wholesalers Inc. Australia)15
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Frankfurter/hot dog (Australia)16
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Tuna. canned in oil. drained (Coles Farmland)16
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Roast chicken without skin (Woolworth Inc. Australia)17
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Cream cheese (Coles Farmland)18
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Chicken. fried in olive oil. with skin. cooked (Australia)19
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93% Fat-free cheddar cheese (Dairy Farmers)20
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Beer. 4.9% alcohol (Budweiser. Pyrmont. NSW. Australia)20
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Coleslaw. commercial (Coles Supermarkets Ltd. Australia)20
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Peeled prawns. boiled (Findus Seafood Deli. Australia)21
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Tofu (Soyco. Sydney. Australia)21
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All-Bran original (Kellogg Foods Inc. Australia)23
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Canned navy beans (Eden Organic Navy Beans. Clinton. Ml)23
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Eggs. poached (Australia)23
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Milk (Dairy Farmers)24
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Taco8 (Casa Fiesta Beef Taco; Bruce Foods Corporation. New Iberia. LA)24
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Tuna. canned in water (Coles Supermarkets Inc. Australia)26
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Brown pasta (Sam Remo Pasta Inc. Wetherill Park. Australia)29
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Porridge (Uncle Toby's Inc; Nestle Pty Ltd. Sydney. Australia)29
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White pasta. spirals (Sam Remo. Australia)29
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Seedless raisins (Sunbeam; Sunbeam Food Inc. Irymple. Australia)31
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Cheddar cheese (Grocery-Wholesalers; Coles Supermarkets)33
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Regular Chocolate Chip Cookies (Chips Ahoy)33
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1%-Fat milk (Dairy Farmers)34
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Beef lasagna (Sara Lee Bakery Pty Ltd. Pymble. Australia)34
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Hershey's milk. chocolate (Hershey Foods Inc. Hershey. PA)34
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Muesli bar (Uncle Toby's Inc)34
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Tortillas. white corn (DieGo; San Diego Tortilla Factory. Burleigh Heads. Australia)36
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Beef steak7 (Australia)37
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Honey-Raisin Bran muffin (Sun Maid. Kingsburg. CA)37
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Snickers bar (Masterfoods. Hackettstown. NJ)37
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Frozen corn (McCain Super; McCain Foods Pty Ltd. Baulkham Hills. Australia)39
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Popcorn (Uncle Toby's Inc. Australia)39
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Reduced-fat cottage cheese (Dairy Farmers)40
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100% Natural Granola Oats. Honey & Raisins (Quaker Oats Inc. Chicago. IL)41
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Carrot juice. freshly extracted (Australia)41
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Grain bread (Tiptop Bakeries Inc. Australia)41
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Tomato pasta sauce (Paul Newman. Sydney. Australia)41
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Cinnamon swirl pastry (Entenmanns Cinnamon Swirl Bun; Bimbo Bakeries USA. Horsham. PA)42
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Lentils. served with tomato sauce6 (Australia)42
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Low-fat processed cheese (Kraft free singles; Kraft Foods Ltd. South Wharf. Australia)42
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Apples. Red Delicious. raw (Australia)43
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White fish (Ling fish fillet. Australia)43
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Coca-Cola (Coca-Cola Amatil Inc. Sefton. Australia)44
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Oranges. raw. peeled (Australia)44
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Brown rice (Sunbrown; Ricegrowers Inc)45
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Corn chips (The Smith's Snackfood Company. Australia)45
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Jatz crackers (Arnott's Jatz. Virginia. Australia)45
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Potato chips (The Smith's Snackfood Company. Australia)45
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Apple juice (Berrivale Orchards Inc. Berrimah. Australia)47
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Apple pie baked at 190°C for 35 min (Sara Lee. Pymble. NSW. Australia)47
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Pizza4 (McCains. Australia)47
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Cracklin’ Oat Bran (Kellogg Foods Inc. USA)48
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Special K cereal (Kellogg Foods Inc. Australia)48
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Honeysmacks (Kellogg Foods Inc. Australia)49
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Reduced-fat chocolate chip cookie (Chips Ahoy; Kraft Foods Inc. USA)49
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40% Reduced-fat potato chips (Cape Cod Potato Chip Company. Hyannis. MA)51
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Grain bread (Burgen. Soy-Lin. Chatswood. Australia)52
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Low-fat cottage cheese (Bulla original; Bulla Dairy Foods. Derrimut. Australia)52
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Sustain (Kellogg Foods Inc. Australia)52
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Super Moist Yellow Cake with chocolate frosting (Betty Crocker; General Mills Inc)53
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Battered fish fillets (Coles Supermarkets Inc. Australia)54
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Doughnuts with cinnamon sugar (Woolworth Supermarket Inc. Australia)54
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Fat-free oatmeal raisin cookie (Archway Inc. Archway Cookies Inc. Battle Creek. MI)54
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French fries (McCain's Foods Inc. Australia)54
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Peaches. canned in juice (SPC Ardmona. Australia)54
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All-Bran Complete Wheat Flakes (Kellogg Foods Inc. USA)55
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Cornflakes (Kellogg Foods Inc. Australia)55
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Orange juice. concentrate (Mr Juicy. Bulimba. Australia)55
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McDonald's French fries (McDonald's Inc. Australia)57
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Post Great Grains (Kraft Foods Inc. USA)57
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Croissants (Woolworth Supermarket Inc. Sydney. Australia)58
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Panjacks (White Wings Shaker; White Wings Pty Ltd. North Ryde. Australia)58
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White rice (Sunwhite; Rice-growers Inc. Leeton. Australia)58
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7 Whole Grain Puffs (Kashi. La Jolla. CA)59
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Bananas. raw. peeled (Australia)59
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Black grapes. raw. fresh (Australia)60
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Chocolate cake brownie with frosting (White Wings Pty Ltd. Australia)60
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Skim-fat milk (Dairy Farmers)60
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Post Honey Bunches of Oats (Post Foods Inc. USA)61
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Raspberry jam (Cottees; Cottee Inc. Southbank. Australia)62
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Cheerios (General Mills Inc. USA)63
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Frozen yogurt. peach-mango (Streets Blue Ribbon; Unilever Pty Ltd. Epping. Australia)64
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Water crackers (Grocery Wholesalers Ltd. Yennora. Australia)64