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Name & Info
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Amy
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Date Block Started:
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Date Block finished:
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Please fill in all of your numbers and send your completed sheet to tracking@resilienttraininglab.com
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Goal for myself
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My coaches goal for me
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Identify a favorite lift! (Squat, Bench, Deadlift)
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Learn names and setups for each exercise
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Keep your coaches up to date on how you're handling lifting + dance
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Program Design
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Intro to strength training
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