VRC | MARATHON TRAINING PLAN | Level llI

	A	B	C	D	E	F	G	H	I	J
1		VENICE RUN CLUB \| LA MARATHON 2026 \| 18 WEEK TRAINING PLAN \| LEVEL III
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3		WK	MON	Track TUE	Mobbin WED	THU	FRI	Long Run SAT	SUN	TOTAL MILEAGE

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6	NOV	1 11/3	3 Easy	Track (4 Miles)	4.3 Easy	6 Tempo	REST	10 3/1	6 Race Pace	33.3
7		2 11/10	3 Easy	Track (5 Miles)	4.3 Easy	6 Tempo	REST	11 Easy	6 Race Pace	35.3
8		3 11/17	4 Easy	Track (5 Miles)	4.3 Easy	9 Easy	REST	8 3/1	6 Easy	36.3
9		4 11/24	4 Easy	Track (5.5 Miles)	4.3 Easy	9 Tempo	REST	13 Easy	7 Race Pace	42.8
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12	DEC	5 12/1	4 Easy	Track (6 Miles)	4.3 Easy	9 Tempo	REST	14 Easy	7 Race Pace	44.3
13		6 12/8	4 Easy	Track (7 Miles)	4.3 Easy	8 Tempo	REST	10 3/1	7 Easy	40.3
14		7 12/15	5 Easy	Track (6 Miles)	4.3 Easy	9 Easy	REST	16 Easy	8 Race Pace	48.3
15		8 12/22	5 Easy	Track (7 Miles)	4.3 Easy	9 Tempo	REST	17 Easy	8 Race Pace	50.3
16		9 12/29	5 Easy	Track (7 Miles)	4.3 Easy	REST	REST	13 3/1	9 Race Pace	38.3
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19	JAN	10 1/5	5 Easy	Track (6.5 Miles)	4.3 Easy	11 Tempo	REST	19 Easy	8 Race Pace	53.8
20		11 1/12	5 Easy	Track (6 Miles)	4.3 Easy	11 Easy	REST	20 Easy	7 Race Pace	53.3
21		12 1/19	5 Easy	Track (7.5 Miles)	4.3 Easy	9 Tempo	REST	12 3/1	9 Race Pace	46.8
22		13 1/26	6 Easy	Track (5.5 Miles)	4.3 Easy	12 Tempo	REST	20 Easy	7 Easy	54.8
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25	FEB	14 2/2	6 Easy	Track (7.5 Miles)	4.3 Easy	7 Tempo	REST	12 3/1	14 Race Pace	50.8
26		15 2/9	6 Easy	Track (5 Miles)	4.3 Easy	13 Easy	REST	20 Easy	7 Race Pace	55.3
27		16 2/16	6 Easy	Track (8.5 Miles)	4.3 Easy	7 Easy	REST	12 3/1	9 Race Pace	46.8
28		17 2/23	5 Easy	Track (5 Miles)	4.3 Easy	4 Easy	REST	8 Easy	4 Race Pace	30.3
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31	MAR	18 3/2	5 Easy	Track (4 Miles)	4.3 Easy	REST	REST	3 Easy	LA MARATHON!	16.3
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