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Notes
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http://www.runningprs.com/calc2/index.php
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Use above calculator with most recent race results to determine paces
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Warm ups / cooldown should be a minimum of 10-15 min easy jog
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***Base phase should be used before all plans attached****
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Can supplement mileage with 30 min very easy 2-3 days a week
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Intermediate Marathon plan should not be attempted as a 1st marathon plan or if you weekly mileage coming into training schedule is below 40 mpw
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