Circuits - shared
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Options
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EquipmentAvailable
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Skipping ropeNo
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Kettle bellNo
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DumbellsNo
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TypeExerciseKitVideo
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Total BodyStar jumpshttp://www.youtube.com/watch?v=wiqWykMv-64
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LegsJump/squat/turn
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CorePlank with side to side jumps
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ArmsPress ups (t bar)http://www.youtube.com/watch?v=-SgeUqvNzag
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Total BodySprints jog backhttp://www.youtube.com/watch?v=AvqZvnFr630
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CoreCore flowIt's hard to describe!
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LegsJump and squatshttp://www.youtube.com/watch?v=utQShuge6Vk
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ArmsPress ups
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CoreAb raiseshttp://www.youtube.com/watch?v=xqTh6NqbAtM
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Total BodyBurpee to press up
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BoxingRight uppercut, left hook, right jab, left hook
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BoxingLeft Jab, left jab, right uppercut, right hook
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BoxingLeft hook, right hook (slow), then faster
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Each exercise is 1 minute long, with a 15 second rest.
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After completing a set, there is a 2 minute rest
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Repeat three times
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To regenerate the list highlight any blank cell and press delete
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