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Options
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EquipmentAvailable
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Skipping ropeYes
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Kettle bellNo
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DumbellsNo
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TypeExerciseKitVideo
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Total BodyStar jumpshttp://www.youtube.com/watch?v=wiqWykMv-64
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LegsSquat with side kickhttp://www.youtube.com/watch?v=LDfzhZhAnwA
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CorePlankhttp://www.youtube.com/watch?v=pSHjTRCQxIw
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ArmsTricep dipshttp://www.youtube.com/watch?v=nx9gVDCnT84
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Total BodySprints jog backhttp://www.youtube.com/watch?v=AvqZvnFr630
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CoreSide plankhttp://www.youtube.com/watch?v=wqzrb67Dwf8
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LegsJump/squat/turn
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ArmsPress ups
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CoreBicycle cruncheshttp://www.youtube.com/watch?v=wqoD0Bdggto
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Total BodySkipping
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BoxingRight jab, lef turnkick, left turnkick, knee jump
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BoxingRight jab, left jab, right turn kick (on tiptoes)
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BoxingRight uppercut, left hook. Last 10 seconds fast
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Each exercise is 1 minute long, with a 15 second rest.
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After completing a set, there is a 2 minute rest
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Repeat three times
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To regenerate the list highlight any blank cell and press delete
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Circuit
Total Body
Core
Arms
Legs
Options
Boxing
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